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Manaslu Tsum Valley Trek

(3 Reviews)
FromUSD 1,997
FromUSD 1,997
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21 Day
Availability : Jan - Dec
Kathmandu, Nepal
Kathmandu, Nepal
Min Age : 17+
Max People : Group or Private Trek Options

Trek Details

Manaslu Tsum Valley Trek is also one of the most beautiful treks in Nepal. Therefore, From the beautiful mountains and glaciers to the beautiful mountain trails and the ethnic villages, Manaslu Tsum Valley Trek is blessed with one of the best blends of nature and culture in the world.


In addition, As one of the most popular treks, there are thousands of trekkers who take on this journey for the incomparable beauty and the magnificent mountains. Mt. Manaslu (8,163m), Mt. Ganesh (7,422m) along the beautiful Budhi Gandaki river add to the beauty of Manaslu Tsum Valley Trek. Moreover, As the journey continues, the wilderness grows on you as you are mesmerized by the godly scenery that nature throws at you.
Therefore, One of the reasons behind the popularity of Manaslu Tsum Valley Trek is the low difficulty rating and the presence of the diversity of plants and animals in the area.

In addition, The highest altitude in this trek is 5,160m in Larkya Pass. Therefore, Acclimatization plays a huge role and previous trekking experience is a huge asset. Moreover, There are several ancient Gompas around the areas and the rocky trails make the journey even more interesting.
Therefore, Guides here at Happy Land Trek will brief you about the trek and will take care of all the food. In addition, accommodation, and luggage while you enjoy this beautiful adventure. 


Departure & Return Location

Kathmandu, Nepal

Trek Grade


Max. Altitude

5160 meters

Price Includes

  • Airport pick up and drop by car/van/ bus/
  • Tims Card (Trekkers Information Management System)
  • All your standard meals while in the trekking (Breakfast/Lunches/Dinners) with three cup of tea or coffee a day.


  • Tea house accommodation during the treks.
  • Friendly English speaking guide.
  • Accommodation, Food, Salary, Insurance, and medicine for all staff.
  • Porter service (1 porter between 2 person basic)
  • Medical kit.
  • Happyland treks certified.
  • Company Duffel bag and a t-shirt.
  • All government and local taxes.


Price Excludes

  • Any food & accommodation during your Kathmandu stay.
  • Travel medical insurance and emergency evacuation cost.
  • Nepal entry visa fee. International air fare.


  • Personal equipment.
  • Tips for guide and Porter (Tipping is expected)
  • Therefore, personal expenses such as Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation.
  • Any other expenses which are not mentioned on ‘price include’ section.


What to Expect

We trek per day between 4 to 8 hours. However, Depending on the walk, we can always tailor the date to you and your needs. Therefore, While trekking with Happyland Treks we recommend you to drink 4 to 5 liters of water per day. In addition, Water is known to help when combating mountain altitude sickness.



Purified water, shower and battery charge

Moreover, For the camera/mobile battery we always recommend you bring some extra batteries if possible. Therefore, you can have a Mobile/Camera Battery charge for almost every tea house and the places where you stay at night. And it costs 200 – 500 per battery charge. 

Therefore, During the Trek in almost every village, you will have access to boiled purified drinking water. In addition, a bottle of water, and hot water for the drink which costs from 70 – 500 rupee per liter depending where you are. 

Moreover, A cold shower is free but we do not recommend not recommends cold showers during the trek because it is too cold up there. Therefore, That is to say, it’s better to have a hot shower which is possible by Gas Geysers or Hot Bucked and prices start from 100 – 500 rupee per head.



Itinerary of Manaslu Tsum Valley Trek

Day 1Arrival in Kathmandu

Arrival in Kathmandu and transfer to hotel and over night in Kathmandu preparation for trekking.

Day 2Kathmandu

Shopping wonder around and Preparation for trekking.

Day 3Kathmandu to Soti khola

Drive from Kathmandu to Soti khola (700m) and overnight at local.

Day 4Soti Khola to MacchaKhola

Trek Soti Khola to MacchaKhola. (869m).

Day 5MacchaKhola to Philim

Trek MacchaKhola to Philim. (1570m)

Day 6Philim to Ripchet

Trek Philim to Ripchet. (2470m).

Day 7Ripche to Nile/Chhule

Trek Ripche to Nile/Chhule.

Day 8Nile/Chhule to Mu Gompa

Trek Nile/Chhule to Mu Gompa (3700m) visit Dephyudonma Gompa.

Day 9Mu Gompa to Rachen Gompa

Trek Mu Gompa to Rachen Gompa. (3240m).

Day 10Rachen Gompa to Deng

Trek Rachen Gompa to Deng. (1860m).

Day 11Deng to Namrung

Trek Deng to Namrung. (2900m).

Day 12Namrung to Lho Ghau

Trek Namrung to Lho Ghau. (3180m).

Day 13Lho Gau to Samagaun

Trek Lho Gau to Samagaun. (3500m).

Day 14 Samagaun

Acclimatization day at Samagaun.

Day 15Samagaun to Dharmashala

Trek Samagaun to Dharmashala. (4450m).

Day 16Dharmashala to Bhimphedi

Trek Dharmashala to Bhimphedi. (3590m) via Larkya La Pass. (5160m)

Day 17 Bhimphedi to Tilje

Trek Bhimphedi to Tilje. (2300m)

Day 18Tilje to Tal

Trek Tilje to Tal. (1700m)

Day 19Tal to Syange

Trek Tal to Syange. (1100m)

Day 20Syange to Kathmandu

Syange to Kathmandu. 1336m) by bus/van/car.

Day 21Departure to International Airport

Departure to international airport or if you have few days extra in Kathmandu you can relax, do shopping, sightseeing, etc.

Important Information

Accommodation During Manaslu Tsum Valley Trek

Moreover, We stayed at the Tea house. Tea house trek basically means a small hotel with a cozy room. Established along the trekking route that provides room and food. Therefore, Most of these established family-owned and home-cooked meals. In adddition, are served as well as different types of European and western food. To sum up, It’s a bit different but it’s good.

Equipment and Trekking Kit 

However, For all Trekking and Hiking trips, we recommend you be prepared and have the items from this list


Sun hat / warm fleece hat / Sunglasses / Head torch/headband

Few pair of T-shirt / Cotton t-shirt / Light thermal / leggings
Fleece jacket/down jacket
Lightweight walking pants /  Hiking Shorts / Undergarments

Inner Socks / Thick warm wool hiking socks / Comfortable Hiking boots / Sandals

Fleece Gloves / waterproof wind fleece gloves

Sleeping bag liner / Poncho rain cover / Trekking poles. Headlamps and spare batteries/camera batteries with chargers. Watch with light alarm / Water bottle or Camel bag/money belt / Dry Packs

Toiletries and Personal Hygiene:
Shampoo / conditioner
Toothbrush and paste / Face and body moisturizer
Nail clippers file / Clothes washing shop
Toilet paper you can buy more on a trek/hand sanitizer / Sunscreen/body high UV Protection.

Medical Kits:
However, See your doctor for complete travel medicine. In addition, Including High altitude medicine Diamox. and In addition carry your daily medicine.


Do I need training for Manaslu Tsum Valley Trek?

Trekking in the Himalayas is challenging. Therefore, As you will be hiking steadily for 4 to 8 hours a day. Therefore, this trek is great for people with some physical fitness. In addition, Improving your cardio endurance with activities. Such as jogging or rowing beforehand can help your body and energy level during the trip. And ensure a safe and enjoyable experience. However, it is not necessary to be a high-level athlete, simply in good shape.

What is the best season for the Manaslu Tsum Valley Trek

However, People travel and trek every month of the year. But the best seasons are Spring, from March to May, and Autumn, from October to the beginning of December. Therefore, January is one of the coldest months of the year and May is one of the hottest. In addition, the rainy season happens between June and August. So, you should keep that in mind when planning your trip. 

Mountain Sickness and Prevention in Manaslu Tsum Valley Trek

To clarify, Mountain Altitude Sickness can affect anyone above 3000 meters. Altitude Sickness affects people regardless of sex, age, and fitness. Secondly, Therefore, If you are showing signs of mountain altitude sickness. Your safety is our first priority and we will facilitate you getting down as fast as possible.

Therefore, We suggest prior to trekking to ensure you are in good health and have consulted with your GP. However, It is recommended prior to departing that walking training is done. So, you have the most enjoyable time while trekking. Please feel free to contact us.


However, Many people suffer from mild symptoms of AMS (ACUTE MOUNTAIN SICKNESS)
In addition, A light headache, loss of appetite. and disturbed sleep may occur when suffering from AMS. If you experience any of these symptoms do not continue to ascend. Therefore, stay where you are or go down to acclimatize.

Hace – High Altitude Cerebral Edema (swelling of the brain)
Hape – High Altitude Pulmonary Edema (fluids in the lungs)


Firstly, Persistent severe headache, difficulty breathing, confused thinking, loss of appetite. Therefore, rapid breathing or breathlessness at rest, vomiting, coughing up pink. In addition, brown or white sputum, the sound of liquid in the lungs. Moreover, Blueness of face and lips, severe lethargy (not wanting to do anything). Persistent bubbling cough. or persistently increased heart rate (110 per minute)
Prevention:- Therefore, Drink plenty of water (not the alcoholic beverage) and eat fruit – especially when crossing high pass.

Accommodation in Kathmandu 

However, Accommodation in Kathmandu is not included in this package. And you will have to arrange accommodation for staying in Kathmandu yourself.  Therefore, Its costs varies depending on the tourist. season as well as the areas where you choose to stay. In conclusion, Our team members will be more than happy to help you. Moreover, provide assistance and guidance for booking accommodation. Or any other travel information related to your Nepal trip. 

Photos of Manaslu Tsum Valley Trek

3 Reviews
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Group Traveller

It was amazing trekking to manaslu region totally high pass trek with high altitude. It bit hard and tired while walking and crossing the high pass. my guide and group are helpful and great team. I would like to give big thanks to all of our team, guide and Bimal who arrange my nepal trek.

September 24, 2019


Couple Traveller

We had an amazing time during our manaslu trekking and Larke Pass. Guide was very experienced and observant. Friendly and helpful Mr Tika and Sambhu.
Trek was itself tough and challenging more cold and walking on the snow few days some of the days is long walk and we did smoothly cross the Pass. We recommend Happyland Treks, They were good care the customer.

April 3, 2018


Couple Traveller

We recently complete the Manaslu Tsum valley Trek with Happyland Treks. Our guide Pramish and porter Badri was really nice and always energetic with good communication. Organizing very well and trekking permit and paper work done on time from Bimal who run the company. Everything fine and we enjoy the whole trek with good views and good company. Thank you

October 16, 2017