Manaslu Trek is also one of the most beautiful treks in Nepal. From the beautiful mountains and glaciers to the beautiful mountain trails and the ethnic villages, this trek is blessed with one of the best blends of nature and culture in the world. As one of the most popular treks, there are thousands of trekkers who takes on this journey for the incomparable beauty and the magnificent mountains. Mt. Manaslu (8,163m), Mt. Ganesh (7,422m) along with the beautiful Budhi Gandaki river add to the beauty of this trek. As the journey continues, the wilderness grows on you as you are mesmerized by the godly scenery that nature throws at you.
One of the reasons behind the popularity of this trek is the low difficulty rating and the presence of the diversity of plants and animals in the area. The highest altitude in this trek is 5,160m in Larkya Pass. Acclimatization plays a huge role and previous trekking experience is a huge asset. There are several ancient Gompas around the areas and the rocky trails make the journey even more interesting.
Guides here at Happy Land Trek will brief you about the trek and will take care of all the food, accommodation and luggage while you enjoy this beautiful adventure.

Short Itinerary
Day 01: Arrival in Kathmandu and transfer to hotel and overnight in Kathmandu.
Day 02: Shopping wonder around and Preparation for trekking.
Day 03: Drive from Kathmandu to Soti khola (700m) and overnight at local.
Day 04: Trek Soti Khola to MacchaKhola. (869m)
Day 05: Trek MacchaKhola to Philim. (1570m)
Day 06: Trek Philim to Ripchet. (2470m)
Day 07: Trek Ripche to Nile/Chhule. (
Day 08: Trek Nile/Chhule to Mu Gompa (3700m) visit Dephyudonma Gompa.
Day 09: Trek Mu Gompa to Rachen Gompa. (3240m)
Day 10: Trek Rachen Gompa to Deng. (1860m)
Day 11: Trek Deng to Namrung. (2900m)
Day 12: Trek Namrung to Lho Ghau. (3180m)
Day 13: Trek Lho Gau to Samagaun. (3500m)
Day 14: Acclimatization day at Samagaun.
Day 15: Trek Samagaun to Dharmashala. (4450m)
Day 16: Trek Dharmashala to Bhimphedi. (3590m) via Larkya La Pass. (5160m)
Day 17: Trek Bhimphedi to Tilje. (2300m)
Day 18: Trek Tilje to Tal. (1700m)
Day 19: Trek Tal to Syange. (1100m)
Day 20:  Syange to Kathmandu. 1336m) by bus/van/car.

Day 21: Departure to international airport or if you have few days extra in Kathmandu you can chill, do shopping, sightseeing, etc.



What is Included?

What is not Included?

Sun hat / warm fleece hat / Sunglasses / Head torch / headband

Few pair of T-shirt / Cotton t-shirt / Light thermal / leggings
Fleece jacket / down jacket
Light weight walking pant /  Hiking Shorts / Under garments

Inner Socks / Thick warm wool hiking socks / Comfortable Hiking boots / Sandals

Fleece Gloves / waterproof wind fleece gloves

Sleeping bag liner / Pancho rain cover / Trekking poles / Headlamps and spare batteries / camera batteries with chargers / watch with light alarm / Water bottle or Camel bag / money belt / Dry Packs

Toiletries and Personal Hygiene:
Shampoo / conditioner
Tooth brush and paste / Face and body moisturizer
Nail clippers file / Clothes washing shop
Toilet paper you can by more on a trek / hand sanitizer / Sunscreen / body high UV Protection.

Medical Kids:
See yours doctor for complete travel medical include High altitude medicine Diamox.


We trek per day between 4 to 8 hours it’s depending on the walk, we can always tailor the date to you and your needs. While trekking with Happyland Treks we recommends you to drink 3 to 5 liters water per day. Water is known to help when combating mountain altitude sickness.

During the trek almost every village you will have access to boiled purified drinking water, bottle of water and hot water for the drink which is cost started from 60 – 500 rupee per liters depends where you are. Cold shower is free but we are not recommends cold shower during the trek because it too cold up there, so it’s better to have hot shower which is possible by Gas Geysers or Hot Bucked and prices started from 100 – 500 rupee per head.

For the camera/mobile battery we always recommends you bring some extra batteries if possible, you can have Mobile/Camera Battery charge almost every tea house the places where you staying in the night. When trekking you will go through terrain that can be flat, downhill uphill and at points with lots of stairs. We are always there to help and support you and your journey.

Learning about local culture and their people. Visiting Gomba, monastery, prayer flag and prayer wells. Reaching to Larkya la pass crossing the 5160m. During the trip we will sleep at a maximum altitude of 4450m. Dharmashala.

We are in the tea house trekking
Tea house trek basically means small hotel with cozy room established along the trekking route that provide room and food. Most of this established family owned and home cooked meals are serve as well as different type of food European and western food its bit of different but it’s good.  

Mountain Sickness and prevention 
Mountain Altitude Sickness can affect anyone above 3000 meters. Altitude Sickness affects people regardless of sex. Age and fitness. If you are showing signs of mountain altitude sickness your safety is our first priority and we will facilitate you getting down as fast as possible. We suggest prior to trekking to ensure you are in good health and have consulted with your GP. It is recommended prior to departing walking training is done so you have the most enjoyable time whilst trekking. Please don’t hesitate ask more.

Many people suffer from mild symptoms of AMS (ACCUTE MOUNTAIN SICKNESS)
A light headache, loss of appetite and disturbed sleep may occur when suffering from AMS. If you experience any of these symptoms do not continue ascend. Instead, stay where you are or go down to acclimatize.
Hace – High Altitude Cerebral Edema (swelling of the brain)
Hape – High Altitude Pulmonary Edema (fluids in the lungs)

Persistent severe headache, difficulty breathing, confused thinking, loss of appetite, rapid breathing or breathlessness at rest, vomiting, coughing up pink, brown or white sputum, sound of liquid in the lungs, blueness of face and lips, severe lethargy (not wanting to do anything), persistent bubbling cough, or persistent increased heart rate (110 per minute)
Prevention:- Drink plenty of water (not alcoholic beverage) and eat fruit - especially when crossing high pass.

Accommodation in Kathmandu
(Accommodation in Kathmandu not include in this prices because accommodation in Kathmandu always different prices according to the tourist season and it’s depends where would you like to stay.)

Following are the fix departure dates & prices

No departure dates as of now


Manaslu Tsum Valley Trek

Price From

(per person)

Trip Duration

20 Days

Tour Grade


Group Size : Min 2
Max. Altitude : 5160
Arrival On : Kathmandu, Nepal
Departure From : Kathmandu, Nepal
Meals : Breakfast / Lunch / Dinner with three/four cup of tea or coffee during the trek
Accomodation : tea house during the trek
Transportation : all ground transportation
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