The great Himalayas draws a lot of trekkers and hikers to this region. But, most of them fail to acknowledge the Altitude sickness of the Everest Trek. Most of the treks that the Himalayan region offers are well beyond average altitude and people must know it. Thus, Acute Mountain Sickness (AMS) attacks many trekkers.
High Altitude Sickness. The trekkers of these regions must understand the risk of AMS before trekking these lands. This sickness occurs at high altitudes due to the low presence of oxygen. Many people fail to acknowledge the risk of AMS, which can turn fatal and life-threatening. AMS usually begins at sleeping altitudes over 2500m and varies among people. But most of the time during Nepal Trekking you must understand any destination in the Himalayas carries the risk of AMS.
AMS varies from person to person and doesn’t depend on any age group. Moreover, you may not know if you are prone to AMS until you trek the land itself. Thus, to prevent it from being fatal there are some symptoms to look out for.
Symptoms of Altitude Sickness Everest Trek.
Some of the most common symptoms are as follows:
- Mild and intense headache
- Quick Fatigue and lack of appetite
- Dry cough and shortness of breathing (HAPE)
- Insomnia and dizziness
- Loss of appetite
- Shortness of breath
- Ascend slowly acclimatizing. Take your time to trek the high altitudes, and plan an acclimatization day every 100m when trekking at high altitudes.
- Carry altitude sickness medicine. Nobody knows when you may show its symptoms so better get ready carrying some medicines.
- Stay hydrated and know your limits. Don’t push yourself too hard.
- Have rest, listen to your body, and eat more calories.
- Drink enough water
Ascend Slowly while Everest Trek.
During every trek we all have to be very slow walking, walking slowly is helping travelers to get their bodies adjusted. take a rest and breath. slow is always a successful trek and feeling easy well. Walking faster can get fatiguing and pressure on your body.
Acclimizatation and Rest
While high altitude trekking and trekking to Everest base camp, we need at least two days of acclimations day way uphill. travelers and hikers have to walk slowly uphill and downhill to require physical fitness.
Trekking to Everest base camp your first acclimations day will be at Namche Bazaar an elevation of (3440m) and the same day you will hike to Everest view hotels (3880m) and evening back to Namche Bazaar (3440m) Namche Bazaar is headquartered of Everest base camp trek. The people of Sherpa culture.
On the second acclimatization day you can in Dingboche at an altitude of (4410m) you will spend here two nights. During your Acclimizatation day in Dingboche, you can go walk a few hundred meters uphill after your breakfast, with enough water and some snacks, chocolate, etc. walking a few hundred meters you will have even better views of the Himalayas mountains, and Khumbu valley. you will be back in Dingboche for the lunch and rest of the day rest, having a coffee, chilling, and playing card games with the trekking crew. Acclimizatation also helps the body recover tired mussels.
The Altitude of Everest Trek
Everest trek is one of the best outdoor adventures in the high mountain of Nepal, and it demands a trek. Many travelers and trekkers have bucket lists for the Everest trek. From Kathmandu to Kathmandu round trip about 12-13 days you can complete the trip. which the altitude of Everest Base Camp is 5364m. And the Kala Patthar 5550m. Kala Patthar is the best viewpoint of mount Everest and is surrounded by mountains and Khumbu valley. During your Everest Base Camp Trekking, you will sleep at a maximum altitude of 5200m at Gorakshep and 130km walking distance from Lukla to Lukla. Lukla is a walking starting point for the Everest trek if you’re going by flight.
What is Altitude Medicine
Ibuprofen and paracetamol for headache.
Anti Sickness medicine for Promethazine for nausea.
Acetazolamide to prevent, reduce and treat high altitude sickness.
The best season to Trek:
The first thing to decide when you are about to trek this mysterious happyland is the season you are going on. There are some best months when you have the maximum chance of having a safe and easy trek. Moreover, March to May and October and November are considered the best time to trek in the Himalayas of Nepal. Moreover, the temperature and climate are somewhat stable and predictable during this time of the year. Thus, your best bet to conquer these lands is in this season.
Of course, the mighty land of Nepal is almost always filled with trekkers. But for your safety, we recommend you trek in the safe season.
Eat good food
Carbohydrate is a good energy source at altitude. A high carbohydrate diet can reduce (AMS) acute mountain sickness. Low Carbohydrate food can be low in blood sugar.
Energy Bar Chocolate
Oat milk with raisin
Low fat Sandwich
Rice or whole grain products
Kidney Beans and Chik peas
Bananas, Oranges, Blueberries, Grapefruits, Apple
How a great trekking agency is the best bang for the buck.
Everest Trekking with a trustable trekking agency, you will see things moving very smoothly. In addition, Happyland Treks have been providing the best for years. With a great team and experienced guides. Guides who provide you with every piece of information and keep you safe. Providing you with information regarding Altitude sickness Everest Trek and its prevention and a team who are always ready to help you. You may feel at ease with us.
Moreover, these great lands of Nepal can’t be messed with. They carry great challenges and risks like Altitude sickness Everest Trek that many fail to acknowledge. Thus, considering a great trekking agency may be the best thing that you could do for yourself. With an Itinerary planned with great experience and time to make the most out of your valuable time.
Thus, any time you decide to trek this land, we are always open to providing you with the best. Do ring us up we will be happy to be your partner during this journey.