Trekkers love to Complete Guide Treks to Everest Base Camp, and Trek the Everest Base Camp is a dream for every person. At least for those who are into trekking. Many, have it on their bucket list, many experienced its magic and you are next. This almighty trail in the Everest Sagarmatha region of Nepal has a great experience waiting for you. Trek to Everest Base Camp sounds fun, but what’s behind that famous name is the risk and challenges it provides. This blog will act as a Complete Guide for anyone willing to Everest Trekking and Hiking.
How Long is the Complete Guide Trek to Everest Base Camp?
The length of a Trek to Everest Base Camp Varies on many factors. Factors such as the route you take, the starting and ending point, and the trekkers’ physical capability. Talking about average, This Complete Guide Trek to Everest Base Camp will take you walking around 11 to 15 days to conquer. Yes, some people have done this trek in a few days. While there are also people, who take leisurely time to complete this trek. With proper acclimatization and physical preparation, for the best experience in the Everest tour and trek, we suggest you plan your itinerary minimum of 13 days.
Highlights of Trek to Everest Base Camp
Being one of the best trek mother nature provides, Everest Base Camp Trekking is not just famous for being the base of the world’s highest peak. What makes it the most iconic tour is its experience and great highlights.
Some Highlights of this region are:
- Exploring the Everest region: Taking you through the Sagarmatha national park region of Nepal. Which is home to great traditional Sherpa villages and Buddhist monasteries.
- Breathtaking view of great peaks: Continuing with your trail, the more you gain altitude. You will be rewarded with great views, You will see the glorious views of peaks such as Mount Everest, Lhotse, Nuptse, and Ama Dablam.
- Acclimatization: The trek provides an opportunity for proper acclimatization, which is essential for avoiding altitude sickness.
- Local Communities and their tradition: You will get to experience the friendly locals and their amazing culture. The food, way of life, and hospitality are something that melts your heart.
Best Time Trek To Everest Base Camp
Various factors determine the best time you can trek Everest Base Camp. but people travel all the months in a year, and the weather always changes in the Himalayas we can’t complain. and Some of them being weather, trail conditions, and crowds. Some of the best seasons you can trek are:
- (March to May): Spring comes arrives just before Pre Monsoon in Nepal. One of the most popular times to trek is the Everest Base Camp. But, certainly, you will not be alone throughout this trek. The weather is stable, with mild temperatures, and the skies are clear, giving the best view of the Mountains. with blooming rhododendron forests.
- (End of September to 2nd weeks of December): Another great season you can Travel to Everest Base Camp. The weather is clear most of the time and the beautiful Himalayas view you will love it. but also one of the crowed seasons like October, and November, you will meet lots of travelers along the way uphill and downhill. meeting new people along the journey is also not bad. More info about the weather and trekking season in Nepal.
Although these are the best season to trek, you need to know that at such altitudes, weather changes quickly and is unpredictable. It would be wise to trek with someone who knows the terrain, like a guide from the local expert trekking operator.
Short Itinerary for Trek To Everest Base Camp
Here is a short itinerary for a complete guide to the Everest Base Camp trek:
- Day 1: Arrival in Kathmandu then transferred to your hotel for the day
- Day 2: Flight to Lukla and Hike to Phakding (2,652 m – approx. 3 hrs.)
- Day 3: Trek from Phakding to Namche Bazaar (3,440m – approx. 7 hrs.)
- Day 4: Acclimatization Day in Namche Bazaar
- Day 5: Trek from Namche Bazaar to Tengboche (3,868m – approx. 5 hrs.)
- Day 6: Trek from Tengboche to Dingboche (4,210m. – approx. 6-7 hrs.)
- Day 7: Acclimatization Day in Dingboche
- Day 8: Trek from Dingboche to Lobuche (4,920m. – approx. 6-7 hrs.)
- Day 9: Trek from Lobuche to Gorak Shep and a visit to Everest Base Camp (5,364 m). Then return to Gorak Shep approx. 7-8 hrs.
- Day 10: Climb to Kala Patthar (5,545 m) and Trek back to Pangboche (3900m – approx. 7-8 hrs.)
- Day 11: Trek from Pangboche to Namche Bazaar (3,440 m – approx. 7 hrs.)
- Day 12: Trek from Namche Bazaar to Lukla (2,840 m. – approx. 7-8 hrs.)
- Day 13: Flight from Lukla to Kathmandu.
- Day 14: Anytime departure from Kathmandu or stay longer.
Highest Altitude of Everest Trek
Throughout this trek, you will be peaking at an altitude of 5550 meters i.e. (18,208 feet) which is the Kala Patthar. From here you will get the best view of the almighty Everest, even better than the Base Camp itself. Another high altitude you will reach is the Everest Base Camp at an elevation of 5364 meters.
Such an attitude is no joke by any means. It requires proper guidance and acclimatization. With proper physical and mental preparation.
It’s important to take necessary precautions and to listen to your body. In some cases, it may be necessary to adjust the itinerary or even turn back to avoid altitude-related health problems.
Guide on Accommodation during Everest Trekking
The accommodation will be basic while trekking teahouses and lodges. These are basic lodges that offer you basic accommodation, food, and drinks. Tea houses give you the feeling of trekking in a remote area. With basic needs for you to recharge your body for the next day. You will find many of these teahouses all over the trail
Accommodation in tea houses typically consists of a shared room with two beds, a pillow, and a blanket. Some tea houses also offer private rooms, Toilets, and showers are usually shared and are located outside the rooms. The water in the toilets and showers is not heated, there will be an extra cost for the hot shower which is by gas or the hot bucket.
You can have access to facilities like hot shower, battery charging, and internet, but they do come with an extra price tag.
How is the food during Trek to Everest Base Camp?
You will be experiencing traditional Nepalese cuisine. The ones that the locals inspire. Nepalese food is tasty and nutritious at the same time. The menu comes with dishes such as dal bhat, and momos. You can also get a variety of western foods at some lodges. But we suggest trying something new. Dal Vhat – a typical Nepalis combo dish is good food during the trek. (it comes with Rice, Potato Curry, Lentil Soup, Pickel, Papad, etc) more info about trekking food and accommodation in Nepal.
How Difficult is Trek to Everest Base Camp?
The Trek to Everest Base Camp is also considered a moderate to challenging trek. The days are filled with long trekking hours, like 6-7 hrs. every day. Lots of stairs uphill and downhill, the variations in altitude, and terrain. Moreover, a good level of physical fitness is required for this trek.
Some challenges are:
- Altitude: The trek reaches elevations of over 5,000 meters (16,400 feet), which can be physically and mentally challenging. Altitude sickness can also be an issue, so it’s important to acclimatize properly and listen to your body.
- Terrain: Full of steep inclines and descents, the paths are slippery and risky at some parts. Thus, you must be cautious while trekking those points.
- Weather: At such altitude, the weathers are unpredictable, with strong winds blowing every time. Considering a proper season to trek may help.
- Physical fitness: The daily trekking hours can be long, and the thin mountain air can make small walks more challenging. Trekkers should be in good physical shape and have great stamina.
These challenges are what make Everest Base Camp Trekking such a popular destination. The rush of adrenaline and the dopamine you get after conquering this peak is a great experience.
Altitude Sickness and Prevention in Everest Trek
Altitude sickness is a common issue on high-altitude treks, including the Everest Base Camp. With an elevation of over 5,000 meters (16,400 feet). Altitude sickness occurs because the body struggles to adjust to the lower levels of oxygen at high altitudes.
You must study the symptoms of altitude sickness such as headache, fatigue, nausea, dizziness, shortness of breath, and insomnia. If untreated, it can even be fatal in some conditions.
Precautions to avoid Altitude Sickness.
- Gradual ascent: The key to preventing altitude sickness is to ascend gradually. You must give your body time to acclimatize to the changing altitude.
- Hydration: Staying hydrated is vital to prevent altitude sickness. It helps the body adjust to the lower levels of oxygen. It’s recommended to drink at least 4-5 liters of water per day.
- Proper nutrition: Eating a healthy diet rich in carbohydrates, protein, and vitamins can help prevent altitude sickness.
- Acclimatization: Taking a rest day during the trek to allow the body to acclimatize to the altitude can help prevent altitude sickness.
- Diamox: Diamox medicine is proven to be helpful when dealing with Altitude sickness, but we suggest a consult with your doctor before any medication.
Trekking with a local trekking agency you will get success with expert organizers, Helpful guides, and porters, who are there for your support if things don’t go as planned.
Travel Trekking Insurance For Trek To Everest
Travel and trekking insurance is a crucial aspect of planning for Everest Trekking in Nepal. What it provides is covered for unexpected events such as accidents, illnesses, theft, and flight cancellations.
Here are some important considerations when choosing travel and trekking insurance for Everest Travel:
Coverage for high-altitude trekking: Make sure the insurance policy covers high-altitude trekking. As some insurance policies may exclude coverage for activities above a certain elevation.
Medical coverage: Make sure the insurance policy covers medical expenses, including evacuation in the event of an emergency.
Trip cancellations and interruptions: Consider purchasing insurance that covers trip cancellations and interruptions. As unexpected events such as flight cancellations or personal emergencies can occur.
Travel assistance: Look for insurance policies that offer travel assistance. Including 24/7 support in case of an emergency.
Personal belongings coverage: Consider purchasing insurance that covers the theft or loss of personal belongings. As these can be valuable items such as cameras, laptops, and other electronic devices.
Facility Of Internet Electricity & Mobile Network
This Everest Base Camp Travel occurs in a remote area before. but nowadays there is better accommodation also but it is expensive. normally travel trekking agencies provide basic accommodation while Everest trekking, but if the customer is required to have more nice accommodation it is also possible to provide it from the trekking agency operator.
The availability of internet, electricity, and mobile network during Everest Trek can vary depending on the location. Most of the time you get access to data connection, through service providers, such as Everest Link, NCELL, and NTC. Trekking a few days without living a social life sounds fun. But for those who need an Internet Connection to talk with their loved ones. Teahouses and Lodges offer Internet Connection. But it does come with a price tag. Around 3-5 USD.
Electricity: Mostly, around these parts of Nepal trekking and tours, electricity is produced through solar panels and generators. Thus, electricity is not that reliable in these places all the time. Moreover, it is recommended for a person carry at least a power bank with them. In some areas of this trek, there may not be any mobile coverage.
How Cold is Trek To Everest?
The Temperature during the Trip to Everest Base Camp is directly related to the time of the year which you trek. Talking about the general condition, temperature decreases as the elevation increases. Results in Extreme temperatures at Base Camps, thus this is why we avoid spending much time around those areas.
Around the day, the temperature drops around 10 to 15 degrees Celsius, making it quite comfortable to trek on. Whereas, at Night, the temperature drops well below freezing point. So do yourself a favor and pack warm clothes. Here is the Nepal Trekking Equipment List.
At higher elevations, such as Gorak Shep (5,180 meters or 16,994 feet) and the Everest Base Camp (5,364 meters or 17,598 feet). The temperature can drop to below freezing, with average temperatures ranging from -10 to -20 degrees Celsius (14 to -4 degrees Fahrenheit). (Anyway weather changes a lot in the mountain)
Entrance And Permit for Everest Trekking
Trekking Everest Base Camp is not as easy as it sounds. There are many things to consider before you finally trek these lands. One of the most important is a permit. Trip to Everest Base Camp, you will be required permits:
(Trekkers’ Information Management System) CARD.
A TIMS CARD is essential for everyone who is into Nepal Trekking and wants to experience its mighty trail. but nowadays sometimes without TIMS CARD also people can go trekking. This card is used to manage the trekker’s information and has an idea of the number of trekkers in that region. You can obtain this card through Nepal Tourism Board.
Pasang Lhamu Municipality
Pasang Lhamu Municipality fees for the tourist entering to Everest trek fees will be 2000 Nepali rupees like 18 USD.
Everest National Park Permit:
The Everest National Park Permit is required for all trekkers entering Sagarmatha National Park, which includes the Trip to Everest Base Camp. The permit can be obtained from authorized trekking agencies in Kathmandu. Also from Nepal Tourism Board. The permit cost is 3,000 Nepali Rupees (approximately USD 25) but sometimes fees can increase though.
Also, when trekking with an agency like Happyland Treks, we take care of all the permits you will require. Thus, you don’t have to wait extra days for a permit when trekking with us.
Complete guide on Trails during the Trek to Everest Base Camp
The trails during the Everest Trek and Tour are well-defined and well-trodden. A mixture of Nature’s miracles with a little bit of spice to it. The paved and rough paths are feral like what they describe stairway to heaven. And coming to facts, it is no less than heaven, when reaching the top.
Moreover, may encounter some trails that are slippery and wet. These paths are used by Sherpas for centuries.
In some sections of the trail, you may encounter rocky terrain, loose stones, streams, stairs, uphill, downhill, and rivers that need to pass. Seems like a pretty rough path. Doesn’t it? But believe me, it is what makes this trek this fun to trek. In general, the trails are challenging but doable for most people with a good level of fitness and determination.
It’s recommended to take the trek slowly, acclimatize well enough, and be prepared for the physical demands of the trail. With a positive attitude and the right gear, trekkers can enjoy the stunning scenery and reach the Everest Base Camp safely and comfortably. It is better to have extra few days for the Everest trip in case of emergency bad weather, flight delay, or any technical problem, for this case better to have extra time.
Happyland Treks has been one of the best trekking agencies in Nepal. With years and years of experience, the guides and the team members have helped thousands conquer this piece of heaven. All we are waiting for is to join hands with you and be part of your beautiful adventure experience. We love to have some more info about the complete guide trek to Everest base camp, and we will be hoping to share the travel experience with you and trek safely, trek happily. Love from Nepal.