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Everest Travel Guide

Everest Travel Guide

Everest Travel Guide is one of the few most needed guides on the Internet. The number of people planning to trek and conquer Everest is increasing day by day. For the enthusiastic and dedicated ones, this blog will be a whole summary and guide of your Everest Travel. Trekking Everest sounds like dream come true. The land of the mighty peak Everest offers this region many interesting tours and treks. These treks are challenging and interesting in many ways. The high altitude and rough climate are what stands as the greatest challenge. Whereas the stunning views and the natural phenomenon are what trekkers and hikers live for.

Everest sounds like a dream. But this has been a bad dream for many. For people who come unprepared and careless. This mighty land will punish you badly.

Challenges and encountering them

These high hills and steep Himalayas are nothing you have ever trekked before. When talking about tourism and destination. These Himalayas have been a blessing to Nepal. Moreover, getting back on track. Additionally, the major challenges are Altitude Sickness, Unpredictable Climate, Rough Path, Extreme Cold, and Lack of Knowledge.

These are some major challenges people face While traveling to Everest. These challenges sometimes become so fatal causing the trek to abort. Loads of people return just because they weren’t able to tackle these problems.

When it comes to encountering and tackling such problems. Y our best bet will be getting a local trekking agency. Will warn you will all the possible challenges and safety you with information on how to tackle those.

Thus, solo preparation, information, and study are needed. As in these lands, your best mate is you. So, get as much knowledge as possible.

Do I need training for Everest Trekking

Everest Base Camp Trek is a high-altitude trek exceeding 5000m. Trekking in the Himalayan mountain is challenging. improving your cardio endurance with activities like cycling, jogging, rowing, and walking beforehand can help your body and energy. It is not necessary to have high-level athletes simply in good shape.

Mountain sickness and Prevention

Mountain Altitude sickness ‘AMS‘ can affect anyone above 2500m. if you’re showing signs of mountain altitude sickness, like Difficulty breathing, loss of appetite, confused thinking, rapid breathing, or breathlessness at rest. coughing up pink, vomiting, brown or white sputum, blueness of face and lips, and sound of liquid in the lungs. (not wanting to do anything) etc. Here is the link about Mountain Sickness and Prevention.


Acclimatize and rest, listen to your body, Walk slowly, drink enough water, don’t go quickly further into high altitude, do not exercise, and eat more calories. Staying hydrated, avoiding alcohol and smoking, etc.

Accommodation During The Trek

Accommodation in the Himalayas is very basic. The tea house is simply wooden and stone buildings. Share bathroom and toilet. provided cold and hot showers. The extra cost for the hot shower is around 3-5 USD per head.

Food During The Everest Travel

In the mountain, every tea house provides you with food and drinks.

Normal Drinks:
Any Tea or Coffee, Hot Water, Hot Chocolate, Hot Leman, Can juice, Coke, Fanta, Sprite, etc.

Scramble egg, boiled egg, Omelet, Porridge, Toast with honey butter jam. Chapati, Tibetan bread, Mosley. Pancake plain, Sinnamon, chocolate. Hash brown potato. etc.

Lunch and Dinner:
Noodle, Thukpa, Spaghetti, Pasta, Rice, Curry, Momo, Pakoda, Pasta, Fried Rice, Spaghetti, Sherpa Stew, Potatoes boiled, fried, curry, Spring roll, sandwich and bread, Pizza, etc.
Typical Nepali Food: Dal Bhat = Steam rice, Lentil Soup, Curry, Pickle.

Best Season for Everest Trekking

Everest Base Camp Trek availability for the year. But the best time is March, April, May, and the end of September, October, and November, till the 3rd week of December. and during the high season more crowded as well. and around the Himalayan mountain, the weather can change anytime, so we can’t complain about the weather. Here is the link about the Weather and trekking season.

Group or Private Trek Available?  

Nepal is great trekking, hiking, and tour destination. as an option you can do trips such as Solo, privately, or Group. Here is the link to Group and Private Trip Nepal.

Can I leave my Luggage in Kathmandu?

If you have extra luggage and which is you don’t need during the trek,  you can store or leave luggage in the Kathmandu hotel, or in the trekking agency office you travel with.

Can I charge my mobile battery electric device during the trek?

At the tea house, they do have electricity or solar, however, they do charge extra fees for the charging stuff. like 3-5 USD per time.

Toilet facilities in the tea house  trekking

Yes, there is running cold water with a local sit-down toilet and a western-style flush toilet in the tea house trek. The bathroom and toilet are shared, not attached. just a few places have attached toilet bathrooms.

Possible to Shower on the trek

Yes there is a shower possible during the Everest trek, but we do recommend a hot shower not a cold shower, and a trekking tea house generally charges 3 – 5 USD per head. for the hot shower.

If I Have Altitude Symptoms 

Having normal symptoms of altitude sickness such as headache is quite common. and you can continue trekking slowly. However, don’t trek at a higher elevation if you get critical symptoms. and walk back down to the lower elevation. wait several days see if you will feel better and try again. Make sure to drink enough hot water and more liquid food, and fruits.

Equipment gear and trekking kit 

We all need to have good and warm trekking equipment during the Everest base camp trek. Trekking equipment gear you can buy in your home country or you can buy in Nepal as well. but if you bring from the home country, Europe, or America, that must be good quality compared to here in Nepal. Here is the details link about Nepal trekking equipment.

Everest Travel Guide Itinerary Day by Day   

1: Arrival in Kathmandu and overnight in a hotel or guest house.
2: Kathmandu to Lukla by domestic flight and trek to Phakding. (2640m)
3: Phakding to Namche Bazaar. (3440m)
4: Namche Bazaar rests and hiking to Everest view hotel (3880m) Overnight back in Namche.
5: Trek Namche to Tengboche. (3868m)
6: Tengboche to Dingboche. (4410m)
7: Dingboche Acclimatization Day, walking a few hundred meters.
8: Dingboche to Lobuche. (4910m)
9: Lobuche to Gorakshep, and same day Everest Base Camp 5364m. overnight in Gorakshep. (5180m)
10: Around 4:00 am hiking uphill to Kalapatthar (5555m) from Gorakshep. Back to Gorakshep and trek continue to Somare or Pangboche (3900m)
11: Trek Pngboche to Namche Bazaar (3440m)
12: Namche Bazar to Lukla. (2820m)
13: Lukla to Kathmandu by domestic flight. And overnight in Kathmandu.
14: Departure from Kathmandu or stay longer to do another activity.

Everest Travel Guide to enjoy the tour at its best

The key to having a great trek, not just Everest is to get yourself a great plan before the trek. But these weeks-long treks are impossible to plan as you don’t know where things may take downhill. These are the right moments to consider yourself a trekking agency. This will be your best investment to date. With conquering Everest in the smoothest way possible.

Moreover, each day you will get blown up by the magnificent views. In addition, the sunset and sunrise are some extraordinary sights from the Himalayas. You would not want to miss out. These few weeks go on quickly. So, you would want to use it every time. Even if it’s an acclimatization day, visit nearby places and learn small things. These small things add up to a great trek overall.

Everest Travel guide on Trekking agency

Ask any trained professional or skilled trekker, they would say it would be wise to consider yourself a trekking agency. It isn’t a must; you can get enough knowledge online to go trek these lands. It’s just that the Himalayas are a bit unpredictable. When and where you get problems is not certain. Thus, getting an agency and preparing beforehand will be a great thing to do. Moreover, a skilled agency’s itinerary has great quality in it. Summarizing each day and using each minute to its full potential.

A trekking agency like Happyland Treks has been serving trekkers for years. Our team of highly skilled guides does the best job when it comes to your safety and fun. You will be in safe hands with a great itinerary and overall service. Thus, we would be happy to lead you to conquer the mighty Everest. Do remember us.


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