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Beautiful mountain Amadablam Base Camp Trek in Everest region. Therefore, know the khumbu valley. And khumbu glacier with great views. Of Highest Mountains in the world Mt Everest. Moreover, and amazing views with High Mountain peak. Therefore, with amazing Sherpa village Tibetan life.
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Kathmandu, Nepal
Moderate
4600 meters
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Moreover, We trek per day between 4 to 8 hours, Depending on the walk. We can always get the date to you. Therefore, And your needs, While trekking with Happyland Treks. In addition, We recommend you to drink 4 to 5 liters of water per day, Water is known to help. When with mountain altitude sickness.
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Therefore, During the trek in almost every village, You will have access to boiled clean drinking water. In addition, A bottle of water, and hot water for the drink. Which costs from 100 – 500 rupee per liters on where you are.
For the shower cold showers are free but. We do not recommend not recommending cold showers. During the trek because it is cold up there. So it’s better to have a hot shower which is possible. By Gas Geysers or Hot Bucked. And prices start from 200 – 500 rupee per head.
For the camera/mobile battery we always recommend you bring some extra batteries if possible. You can have a Mobile/Camera Battery charge. For almost every tea house the places where you stay at night. And it costs 200 – 500 per battery charge.
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Arrival in Kathmandu transfer to hotel preparation for trekking and overnight in Kathmandu. (1400m)
Kathmandu to Lukla (2840m) by flight 50 minute, breakfast in Lukla after breakfast trek to Phakding (2610m) approximately 3:30 hrs.
Trek Phakding to Namche Bazaar (3440m) approximately 6-7 hrs.
Acclimatization day at Namche Bazaar: rest, chilling, exploration and enjoying the view.
Trek Namche Bazaar to Tengboche (3868m) approximately 5:30 hrs.
Trek Tengboche to Pangboche. (3930.m) approximately 3-4 hrs.
Trek Pangboche to Ama Dablam Base Camp. 4600m. (And back to Pangboche. (3930.m) approximately 6-7 hrs.
Trek Pangboche to Namche Bazaar. (3440.m) approximately 6-7 hrs.
Trek Namche Bazaar to Lukla. (2840.m) approximately 7-8 hrs.
Morning flight back to Kathmandu (1400m) from Lukla. Overnight in Kathmandu.
Departure to international airport or if you have few days extra in Kathmandu you can chill, do shopping and sightseeing, etc.
Moreover, We stayed at the Tea house. Tea house trek basically means a small hotel with a cozy room. Established along the trekking route that provides room and food. Therefore, Most of these established family-owned and home-cooked meals. In adddition, are served as well as different types of European and western food. To sum up, It’s a bit different but it’s good.
However, For all Trekking and Hiking trips, we recommend you be prepared and have the items from this list
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Head:
Sun hat / warm fleece hat /Â Sunglasses / Head torch/headband
Body:
Few pair of T-shirt / Cotton t-shirt / Light thermal / leggings
Fleece jacket/down jacket
Lightweight walking pants /Â Hiking Shorts / Undergarments
Feet:
Inner Socks / Thick warm wool hiking socks / Comfortable Hiking boots / Sandals
Hands:
Fleece Gloves / waterproof wind fleece gloves
Accessories:
Sleeping bag liner / Poncho rain cover / Trekking poles. Headlamps and spare batteries/camera batteries with chargers. Watch with light alarm / Water bottle or Camel bag/money belt / Dry Packs
Toiletries and Personal Hygiene:
Shampoo / conditioner
Toothbrush and paste / Face and body moisturizer
Nail clippers file / Clothes washing shop
Toilet paper you can buy more on a trek/hand sanitizer / Sunscreen/body high UV Protection.
Medical Kits:
However, See your doctor for complete travel medicine. In addition, Including High altitude medicine Diamox. and In addition carry your daily medicine.
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Trekking in the Himalayas is challenging. Therefore, As you will be hiking steadily for 4 to 8 hours a day. Therefore, this trek is great for people with some physical fitness. In addition, Improving your cardio endurance with activities. Such as jogging or rowing beforehand can help your body and energy level during the trip. And ensure a safe and enjoyable experience. However, it is not necessary to be a high-level athlete, simply in good shape.
However, People travel and trek every month of the year. But the best seasons are Spring, from March to May, and Autumn, from October to the beginning of December. Therefore, January is one of the coldest months of the year and May is one of the hottest. In addition, the rainy season happens between June and August. So, you should keep that in mind when planning your trip.Â
To clarify, Mountain Altitude Sickness can affect anyone above 3000 meters. Altitude Sickness affects people regardless of sex, age, and fitness. Secondly, Therefore, If you are showing signs of mountain altitude sickness. Your safety is our first priority and we will facilitate you getting down as fast as possible.
Therefore, We suggest prior to trekking to ensure you are in good health and have consulted with your GP. However, It is recommended prior to departing that walking training is done. So, you have the most enjoyable time while trekking. Please feel free to contact us.
However, Many people suffer from mild symptoms of AMS (ACUTE MOUNTAIN SICKNESS)
In addition, A light headache, loss of appetite. and disturbed sleep may occur when suffering from AMS. If you experience any of these symptoms do not continue to ascend. Therefore, stay where you are or go down to acclimatize.
Hace – High Altitude Cerebral Edema (swelling of the brain)
Hape – High Altitude Pulmonary Edema (fluids in the lungs)
Firstly, Persistent severe headache, difficulty breathing, confused thinking, loss of appetite. Therefore, rapid breathing or breathlessness at rest, vomiting, coughing up pink. In addition, brown or white sputum, the sound of liquid in the lungs. Moreover, Blueness of face and lips, severe lethargy (not wanting to do anything). Persistent bubbling cough. or persistently increased heart rate (110 per minute)
Prevention:- Therefore, Drink plenty of water (not the alcoholic beverage) and eat fruit – especially when crossing high pass.
However, Accommodation in Kathmandu is not included in this package. And you will have to arrange accommodation for staying in Kathmandu yourself. Therefore, Its costs varies depending on the tourist. season as well as the areas where you choose to stay. In conclusion, Our team members will be more than happy to help you. Moreover, provide assistance and guidance for booking accommodation. Or any other travel information related to your Nepal trip.Â
We have got good memories and a safe trek to Ama Dablam base camp. It is really nice and we have learned things about their culture and people as well. Guide Bhoj is so helpful and experienced. Thanks happyland
Pro team happyland trek in Nepal. Everything was perfect and the weather was super good and there was snow too. Thanks, Mr. Bimal, and Tika.
Experience guide with good organizations. responsive and pro team Happyland Treks. thank you
Best experience in Nepal trekking Ama dablam base camp. Thanks for providing the best guide and good service.
Best trekking agency and the team of Happyland Treks. We have good experience trekking to Amadablam Base Camp in Everest Region Nepal. Thanks
Bimal
Pramish