Equipment and Trekking Kit in Sankhu Nagarkot
For all Trekking and Hiking trips. Therefore, we recommend you to be prepared. And have the items from this list.
Head:
Sun hat / warm fleece hat / Sunglasses / Head torch / headband
Body:
Few pair of T-shirt / Cotton t-shirt / Light thermal / leggings
Fleece jacket / down jacket
Light weight walking pant / Hiking Shorts / Under garments
Feet:
Inner Socks / Thick warm wool hiking socks / Comfortable Hiking boots / Sandals
Hands:
Fleece Gloves / waterproof wind fleece gloves
Accessories:
Sleeping bag liner / Pancho rain cover / Trekking poles / Headlamps and spare batteries / camera batteries with chargers / watch with light alarm / Water bottle or Camel bag / money belt / Dry Packs
Toiletries and Personal Hygiene:
Shampoo / conditioner
Tooth brush and paste / Face and body moisturizer
Nail clippers file / Clothes washing shop
Toilet paper you can by more on a trek / hand sanitizer / Sunscreen / body high UV Protection.
Medical Kits:
See yours doctor for complete travel medical. Therefore, include High altitude medicine Diamox.
Mountain Sickness and Prevention Sankhu Nagarkot
Mountain Altitude Sickness can affect. Therefore, anyone above 3000 meters. Altitude Sickness affects people regardless of sex. In addition, age and fitness. Therefore, if you are showing signs of mountain altitude sickness. Your safety is our first priority. Therefore, we will facilitate you getting down as fast as possible.
Therefore, we suggest prior to trekking to ensure. Moreover, you are in good health. In addition, have consulted with your GP. It is recommended prior to departing. Therefore, walking training is done. So, you have the most enjoyable time whilst trekking. Please don’t hesitate ask more.
ACUTE MOUNTAIN SICKNESS!
Many people suffer from mild symptoms of AMS (ACCUTE MOUNTAIN SICKNESS)
A light headache, loss of appetite. In addition, disturbed sleep may occur when suffering from AMS. If you experience any of these symptoms. Do not continue ascend. Instead, stay where you are or go down to acclimatize.
Hace – High Altitude Cerebral Edema (swelling of the brain)
Hape – High Altitude Pulmonary Edema (fluids in the lungs)
SYMPTOMS INCLUDE:
Persistent severe headache, difficulty breathing, confused thinking. In addition, loss of appetite, rapid breathing. Therefore, or breathlessness at rest. Vomiting, coughing up pink, brown or white sputum. Sound of liquid in the lungs. Blueness of face and lips. In addition, severe lethargy (not wanting to do anything). Persistent bubbling cough, or persistent increased heart rate (110 per minute)
Prevention:- Therefore, Drink plenty of water (not alcoholic beverage) and eat fruit. Especially when crossing high pass.
Accommodation in Kathmandu Sankhu Nagarkot
To sum up, Accommodation in Kathmandu is not included in this package. Therefore, you will have to arrange accommodation. For staying in Kathmandu yourself. Moreover, it costs varies depending. On the tourist season. As well as the areas where you choose to stay. In addition, our team members will be more than happy to help you. Therefore, provide with assistance. However, guidance for booking accommodation. Or any other travel information related to your stay in Nepal.
