Kathmandu/Lhasa (by flight) Morning you will fly about an hour over the Himalayan ranges to the capital of Tibet Lhasa an altitude of 3650m, Lhasa Tibetan means ‘place of the God’’ the resident of Dalai Lama. Will meet by local representative and transferred to your respective hotel (60km) full rest in the afternoon to acclimatize over night at Hotel in Lhasa.
In Lhasa: (Bed/Breakfast) After breakfast proceed for full day sightseeing Potala Palace and Norbulinka, Potala palace legendary palace built atop a single hill is synonymous with Tibet by the first foremost king songtsen Gompa. Norbulinka meaning ‘Treasure Park’ covers an area of 360000 sq. m. and is considered to be the biggest man made garden in Tibet. After sightseeing will be transferred to hotel and overnight at hotel in Lhasa.
In Lhasa: Bed/Breakfast) After breakfast full day sightseeing of Sera Monastery, Jokhang Monastery, Barkhor Market. Sera Monastery 5 kilometers north of Lhasa, Sera setting one of Lhasa’s prettiest monasteries. Once a community of more than 5000 monks resided here and was virtually extinguished by the Chinese. Jokhang Temple situated in the heart of Old Lhasa, Tibet’s most precious religious relic a golden shakyamuni Buddha which was brought as a gift by the Chinese princess Wen Cheng on the occasion of her wedding to the Tibetan King, Songtsen Gompo. Barkhor Market Palace which is the religious and social focus of Lhasa. After sightseeing will be transfer to hotel and overnight hotel in Lhasa.
In Lhasa: Bed/Breakfast Drive to Ganden Monastery, Ganden Monastery or Ganden Namgyeling is one of the great three Gelug university monasteries of Tibet, China. It is in Dagze County, Lhasa. The other two are Sear Monastery and Drepung Monastery. Afternoon fre for shopping, chill and over night hotel in Lhasa.
Lhasa/Kathmandu (By Flight) Breakfast. Transfer to airport to conncet retirn flight.
We stay at the Tea house. Tea house trek basically means small hotel with cozy room established along the trekking route that provide room and food. Most of this established family owned and home cooked meals are serve as well as different type of food European and western food it’s bit of different but it’s good.
For all Trekking and Hiking trips we recommend you to be prepared and have the items from this list.
Sun hat / warm fleece hat / Sunglasses / Head torch / headband
Few pair of T-shirt / Cotton t-shirt / Light thermal / leggings
Fleece jacket / down jacket
Light weight walking pant / Hiking Shorts / Under garments
Inner Socks / Thick warm wool hiking socks / Comfortable Hiking boots / Sandals
Fleece Gloves / waterproof wind fleece gloves
Sleeping bag liner / Pancho rain cover / Trekking poles / Headlamps and spare batteries / camera batteries with chargers / watch with light alarm / Water bottle or Camel bag / money belt / Dry Packs
Toiletries and Personal Hygiene:
Shampoo / conditioner
Tooth brush and paste / Face and body moisturizer
Nail clippers file / Clothes washing shop
Toilet paper you can by more on a trek / hand sanitizer / Sunscreen / body high UV Protection.
See yours doctor for complete travel medical include High altitude medicine Diamox.
Mountain Altitude Sickness can affect anyone above 3000 meters. Altitude Sickness affects people regardless of sex, age and fitness. If you are showing signs of mountain altitude sickness your safety is our first priority and we will facilitate you getting down as fast as possible.
Hace – High Altitude Cerebral Edema (swelling of the brain)
Hape – High Altitude Pulmonary Edema (fluids in the lungs)
Persistent severe headache, difficulty breathing, confused thinking, loss of appetite, rapid breathing or breathlessness at rest, vomiting,coughing up pink, brown or white sputum, sound of liquid in the lungs, blueness of face and lips, severe lethargy (not wanting to do anything), persistent bubbling cough, or persistent increased heart rate (110 per minute)
Prevention:- Drink plenty of water (not alcoholic beverage) and eat fruit – especially when crossing high pass.
Accommodation in Kathmandu is not included in this package and you will have to arrange accommodation for staying in Kathmandu yourself. Accommodation costs varies depending on the tourist season as well as the areas where you choose to stay. Our team members will be more than happy to help you and provide with assistance and guidance for booking accommodation or any other travel information related to your stay in Nepal.