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Trek to Everest Base Camp is a perfect trek for one who is willing to take on challenges and wants to explore much more of Nepal and its culture. The wonderful trail filled with various natural calamities is what makes Trek to Everest Base Camp a luxury. Moreover, throughout this trek, you may also have a glance at 4 of the highest peaks out of 6 in the world. Which includes Mt. Everest (8,848.86m), Mt. Lhotse (8,516m), Mt. Makalu (8,470 m), Mt. Cho-Oyu (8,201 m). and many more mountains. the adventure challenging and fun experience. you will explore and love this Everest trekking and hiking in Nepal.
The wholesome experience of Trek to Everest Base Camp takes you deep into the Khumbu valley. allowing you to acknowledge and experience the widely known beauty of Sagarmatha National Park. Moreover, of course, you also have a glance at other 8000m peaks, and the diverse culture of Nepalese people. In addition, Topped with various flora and fauna, springs, and glaciers will add to your experience making it more and more amazing.
This amazing trek begins from the flight to Lukla from Kathmandu. Moreover, the trek starts from Lukla in the south towards Phakding passing through Chaurikharka village and Dudhkoshi Ghat. Therefore, On the same day, following the lush pine forests, we ascend toward Namche Bazaar (3440m), Namche Bazar is situated on the slope of an arch-shaped mountain. Therefore, it is sure to offer you thrilling and heavenly views to die for. Namche Bazar has been widely popular for its being a tourist-rich area. In addition, As well as a resting place for those who tend to go towards the Khumbu region. Therefore, making it the last shopping point throughout your trek.
Therefore, Continuing our journey after one day of acclimatization in Namche Bazaar. Moreover, We move on to our next destination i.e Tengboche passing through Dingboche and Lobuche. The path toward Tengboche is full of ups and downs. In addition, you may see the views of Nuptse and Lhotse. Also, the Tengboche monastery, the largest monastery in the Khumbu region is situated here. Moreover, adding a great cultural and spiritual significance to this place with the magnificent backdrop of Mt. Amadablam. Moreover, This amazing trek from Tengboche to Dingboche descends from a dense rhododendron forest and multiple small villages. When reaching Dingboche we take a day’s leave for acclimatization. Therefore, the next day you will walk alongside the enormous Khumbu Glacier and then ascend to the Pheriche village then we arrive at Lobuche.
Moreover, from there you will continue hiking to Gorakshep and move on towards the mighty Everest Base Camp. At the camp, you will spend some time basking in the natural beauty at the base of the world’s highest peak.
Moreover, from there, we take a hike to Kala Patthar, from which there are outstanding views of Mt. Everest can be seen. Therefore, We then retract back and continue our descent to Lukla and then to Namche Bazaar. Lastly, The next day you will fly back to Kathmandu. Ending the Trek to Everest Base Camp.
Kathmandu Nepal
Strenuous
5545m
About 2 weeks trek to Everest base camp is physically demanding but technically not very difficult. No need for mountaineering skills to complete the trek. but improving your cardio, rowing, cycling, and jogging exercise, can help your body and energy level, which is easy to walk.
In general, we start our trek around 7:30 to 7:45 a.m. and reach the destination around 3 to 4 p.m. We’re staying in a trekking tea house with basic accommodation provided with food.
Water is good medicine for the altitude so drink plenty of water as often. And good to avoid alcohol and smoking.
Walking anywhere from 4 hrs. to 9 hrs. a day, slow and steady, given a variety of terrain, including stairs uphill and downhill, rocky trails, dunes, moraine, High suspension bridges, glaciers, etc.
Likewise, Mount Everest, 8848.86 m. is the highest point on the earth and Mt. Everest has three different names as
Nepali: Sagarmatha.
English: Everest.
Chinese: Chomolungma.
Moreover, We are always there to help and support you and your journey. Learning about local culture and their Sherpa people. Likewise, Visited the Gomba, monastery, prayer flag, and prayer wells. Reaching Everest Base Camp 5364m. and Kala patthar 5550m. Therefore, Kalapatthar is the highest altitude of this trek. Above all, during the trip, we will sleep at a maximum altitude of 5180m. (Gorakshep)
Small domestic flight from Lukla-Tenzing Hillary Airport, Khumbu District to Kathmandu and by land from Kathmandu to Jiri, Salleri.
To sum up, During the trek almost every village you will have access to boiled purified drinking water. In addition, When trekking you will go through terrain that can be flat, downhill uphill, and at points with lots of stairs.
However, For the shower, Cold showers are free but we do not recommend therefore not recommending cold showers during the trek because it is cold up there. Therefore, it’s better to have a hot shower which is possible by Gas Geysers, or Hot Bucked and prices start from 200 – 500 rupees per head.
In addition, for The camera/mobile battery, we always recommend you bring some extra batteries if possible, You can have a Mobile/Camera Battery charge for almost every tea house in the places, where you stay at night and it costs around 200 – 500 per battery charge. That is to say, be self-dependent.
Altitude: 1,400m/4,5938ft.
Accommodation: 3 star category hotel in Kathmandu.
Our team heartily welcomes you to Kathmandu, the capital city of Nepal. We pick you up from Tribhuvan international airport and transfer you to your hotel. Then Our experts help you plan for a short evening session for the final preparation of your trekking.
Altitude: 2,800m/9184ft(Lukla)&2,652m/8,698ft(Phakding)
Walking Distance: 8km (3-4 hours)
Accommodation: Trekking tea house.
We begin with an easy day with a little bit of downhill and a little flat. The thrilling flight from Kathmandu to Lukla presents you with the most wonderful views that are sure to make you go crazy. Therefore, this flight across the Himalayas takes around 35 minutes. Moreover, after arriving in Lukla, we start our trek half the day to Dudh Koshi River to Phakding where we will stay the night.
Altitude: 3,440m/11,283ft
Walking Distance: 10-12km (5-6 hours)
Accommodation: Trekking tea house.
Walking starts with an easy route on a flat surface. But gradually we enter the uphill valley and a little downhill. Moving with the Dudh Koshi River, we will enter the Everest National Park (registering your permit and showing or buying your entrance ticket). after reaching suspension Hillary bridge. at the end of the day, all the way steep trek 2:30 hrs. towards Namche Bazaar. we get the first glimpse of the almighty Everest in a distance.
Altitude: 3,440m/11,283ft
Accommodation: Trekking tea house.
Day 4 will be your best stay for you to acclimatize to the altitude of Namche Bazaar, the capital of the Khumbu region. Therefore, Hiking in the same region in a place like Khumjung or a two-hour climb to the Everest View Hotel (3880m) would be a great start to the adopt your body for a higher altitude.
Moreover, you could also dive deep into Sherpa culture, visiting their cultural museum and acknowledging their daily lifestyle. Therefore, also in Namche bazaar, you could visit Tenzing Norgay memorial to pay respect, as he was the first person to summit Mount Everest along with Sir Edmund Hillary on 29 May 1953.
Altitude: 3,800/12,467ft
Walking Distance: 9.2 km (5-6 hours)
Accommodation: Trekking tea house.
The trek is flat with a little bit uphill to kayangjuma. Moreover, then the downhill starts from where we tend to cross the river, and at the end of the day 2:30 hrs. climb to Tengboche. During the trek to Phungi Thanga, you will see heavenly views during several ascents and descents on the way. Therefore, the same trail is then followed by a long, steep, and little hard climb to Tengboche. Moreover, this region has the largest monastery in the Khumbu region which is a much-visited destination. In addition, the spiritual and cultural value it carries means the world to Sherpas. Therefore, summing up the day we stay the night in Tengboche.
Altitude: 4,200/13,779ft
Walking Distance: 9 km (5-6 hours)
Accommodation: Trekking tea house.
This trekking day fluctuates with a little bit of easy downhill at the beginning but gradually we go uphill. Also, at the end of the day, very little climbing and we tend to pass through a 5-7 minutes landslide area. This day begins as we start our trek following the Imja Khola river. Then we climb up to the Pangboche village which is. Therefore, the biggest settlement of Sherpas in the Khumbu region. After another couple of hours of trekking, we then arrive in Dingboche. Where you will see the jaw-dropping views of Mt Amadablam. The day ends as we stay overnight there.
Accommodation: Trekking tea house.
Rest day is necessary when it comes to trekking in high altitudes, at least you have to climb a few hundred meters. So, we will be having rest for your body to adapt to the change in climate, pressure, altitude, and surroundings. During this free day, you definitely would want to experience much more things. Such as visiting stupas, walking to Chhukung village (4730m). Also, a hike up to the base of Nangkar Tshang peak (5083m) would be a great choice. We return to Dingboche for lunch and spend the night there.
Altitude: 4,900m/16,076ft
Walking Distance: 11-12 km (6-7 hours)
Accommodation: Trekking tea house.
On this day easy trek till to Thukla lunch place. Then after lunch 1:30 hrs. An uphill to the top of the high hill. Therefore, Which are the Sherpas memorial climbers being a place to tribute to the Sherpas who have lost their lives over years of climbing. The day concludes with an easy walk.
Altitude: 5180m/16,994ft (Gorakshep) & 5364m/17598 (EBC)
Walking Distance: 15km (6-8 hours)
Accommodation: Trekking tea house.
This is the day for which we have been giving out all of our strength and dedication. We take the trail from Lobuche to Gorak Shep for about 3 hrs. Moreover, We take lunch at Gorak shep and check-in room as well. Mostly ascent and decent as rocky trails and glacier paths. Therefore, you must be ready to capture the most wonderful experience in the high mountain at Everest Base Camp of your life full of the mighty Himalayas, and scenic views that will thrill you from within. After Base Camp, we descend 180m, back to Gorekshep for a night’s stay.
Altitude: 5,545m/18,192ft (Kalapathar) & 4,320m/14,173ft (Pheriche)
Walking Distance: 12-13km (7 hours)
Accommodation: Trekking tea house.
We start our journey early morning at 4:30 am when we start to climb from Gorakshep to Kala Patthar for an amazing view of Everest. In addition, then we fall back to Gorakshep for breakfast and continue our downhill journey. Kala Patthar is a must as it is well known for its great view of Mount Everest. Therefore, we will climb 2-3 hours uphill towards Kala Patthar(which means black rock). Which will later reward you with the scenic view of Mt. Everest, Nuptse, Changtse, and Lhotse shining brightly through the rays of the sun. Therefore, We then retrial to our original way to Gorakshep and descend to Pheriche. Staying overnight there.
Altitude: 3,440m/11,284ft
Walking Distance: 13-15km (8 hours)
Accommodation: Trekking tea house.
However, on this day we descend to Tengboche but before our arrival, a 20 mins climb is required to reach Tengboche. Therefore, after lunch, we walk downhill and cross the Dudh Koshi river, Then after 1:30 hrs. of uphill and downhill we reach the flat to Namche Bazar. Therefore, Today we descend a whooping amount of altitude. In addition, there is still some uphill to scale though, We descend to Tengboche, kayangjuma with a decrease of 1000m in altitude. On the same day, we will arrive at Namche for a comfortable night’s stay.
Altitude: 2,800m/9,184ft
Walking Distance: 16km (6-7 hours)
Accommodation: Trekking tea house.
Lastly, the trek is downhill to Hillary suspension bridge and we pass through the using dense forest. Moreover, The trail then descends again to Lukla where we descend following the Dudh Koshi river, passing through the dense forest again experiencing more of the park’s flora and fauna, and crossing several villages. Therefore, After reaching Lukla you deserve a celebration along with your crew for this great accomplishment in the Himalayas which only the few can experience and conquer.
Altitude: 1400m/4593ft.
Flight time: 15 min.
Accommodation: 3 star category hotel in Kathmandu.
Therefore, After celebrating the win, the next day you will wake up early to take a flight back to Kathmandu where you will be transferred to the hotel. You explore Kathmandu city, do some shopping and relax the rest of the day. We will then reunite for a farewell dinner in the evening after such an amazing teamwork and experience, eager to know your feedback.
Altitude: 1,400m/4,593ft.
On the final day, we will drive you to Tribhuwan International Airpot at the scheduled time for your flight back to your home. We wish you safe travel back home carrying good memories and experiences with us. We hope for your well-being.
Moreover, We stayed at the Tea house. Tea house trek basically means a small hotel with a cozy room established along the trekking route that provides room and food. Therefore, Most of these established family-owned and home-cooked meals are served as well as different types of European and western food. To sum up, It’s a bit different but it’s good.
However, For all Trekking and Hiking trips, we recommend you be prepared and have the items from this list
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Head:
Sun hat / warm fleece hat / Sunglasses / Head torch/headband
Body:
Few pair of T-shirt / Cotton t-shirt / Light thermal / leggings
Fleece jacket/down jacket
Lightweight walking pants / Hiking Shorts / Undergarments
Feet:
Inner Socks / Thick warm wool hiking socks / Comfortable Hiking boots / Sandals
Hands:
Fleece Gloves / waterproof wind fleece gloves
Accessories:
Sleeping bag liner / Poncho rain cover / Trekking poles / Headlamps and spare batteries/camera batteries with chargers/watch with light alarm / Water bottle or Camel bag/money belt / Dry Packs
Toiletries and Personal Hygiene:
Shampoo / conditioner
Toothbrush and paste / Face and body moisturizer
Nail clippers file / Clothes washing shop
Toilet paper you can buy more on a trek/hand sanitizer / Sunscreen/body high UV Protection.
Medical Kits:
See your doctor for complete travel medicine including High altitude medicine Diamox. and In addition carry your daily medicine.
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Trekking in the Himalayas is challenging. Therefore, As you will be hiking steadily for 4 to 8 hours a day, this trek is great for people with some physical fitness. In addition, Improving your cardio endurance with activities such as jogging or rowing beforehand can help your body and energy level during the trip, and ensure a safe and enjoyable experience. However, it is not necessary to be a high-level athlete, simply in good shape.
However, People travel and trek every month of the year, but the best seasons are Spring, from March to May, and Autumn, from October to the beginning of December. Therefore, January is one of the coldest months of the year and May is one of the hottest. In addition, the rainy season happens between June and August, so you should keep that in mind when planning your trip.
To clarify, Mountain Altitude Sickness can affect anyone above 3000 meters. Altitude Sickness affects people regardless of sex, age, and fitness. Secondly, Therefore, If you are showing signs of mountain altitude sickness your safety is our first priority and we will facilitate you getting down as fast as possible.
Therefore, We suggest prior to trekking to ensure you are in good health and have consulted with your GP. However, It is recommended prior to departing that walking training is done so you have the most enjoyable time while trekking. Please feel free to contact us.
ACUTE MOUNTAIN SICKNESS!
However, Many people suffer from mild symptoms of AMS (ACUTE MOUNTAIN SICKNESS)
In addition, A light headache, loss of appetite, and disturbed sleep may occur when suffering from AMS. If you experience any of these symptoms do not continue to ascend. Therefore, stay where you are or go down to acclimatize.
Hace – High Altitude Cerebral Edema (swelling of the brain)
Hape – High Altitude Pulmonary Edema (fluids in the lungs)
SYMPTOMS INCLUDE:
Firstly, Persistent severe headache, difficulty breathing, confused thinking, loss of appetite, rapid breathing or breathlessness at rest, vomiting, coughing up pink, brown or white sputum, the sound of liquid in the lungs, blueness of face and lips, severe lethargy (not wanting to do anything), persistent bubbling cough, or persistently increased heart rate (110 per minute)
Prevention:- Therefore, Drink plenty of water (not the alcoholic beverage) and eat fruit – especially when crossing high pass.
However, Accommodation in Kathmandu is not included in this package and you will have to arrange accommodation for staying in Kathmandu yourself. Therefore, Its costs varies depending on the tourist season as well as the areas where you choose to stay. In conclusion, Our team members will be more than happy to help you and provide assistance and guidance for booking accommodation or any other travel information related to your Nepal trip.
Our group of 5 friends really wanted to go on this trek for a long time. The Everest Base Camp Trek seemed like a perfect adventure for our group. And today gladly with the help of Happyland Treks, this long dream of conquering the Everest region is completed. Happyland provided us with some of the best guides we ever saw. We shared laughter, conquered challenges, and built a deeper connection with everyone. The experience really was unforgettable, and we can’t thank the team enough for this great opportunity they provided us.
I went on this trip in Nepal with happyland treks. 12 days trip from Kathmandu to Kathmandu. got EBC and also climbed Kala Patthar. a little bit of difficulty and altitude. Without a guide, I can’t do it but with all their help and his experience, I made this trip complete. Thanks to guide Surya and owner Bimal.
Thanks to Happy Land Trek, I had an amazing experience at my best camp. They went above and beyond to ensure my comfort and made sure that every aspect of my trip was memorable. I truly appreciated their personalized attention and felt extremely grateful for their efforts.
Had such fantastic trekking with happyland treks. Unforgettable
moment and experience. Galzin was an amazing guide helping and accommodating. Highly recommend this company for any trekking or hiking in Nepal.
The staff were friendly, kind, and always willing to help. When I found it hard to walk, they provided the necessary support and assistance, which made my trip much more enjoyable. I cannot thank them enough for their excellent service and for making my trek a once-in-a-lifetime experience.
Overall, I would highly recommend HappyLand Treks to anyone who is looking for a reliable and professional trekking company. Their attention to detail, friendly staff, and exceptional service truly set them apart. Thanks again for the fantastic trip!
Bimal
Pramish