Langtang Valley Gosaikunda Trek - 13 Days
Langtang Valley Gosaikunda Trek - 13 Days
Langtang Valley Gosaikunda Trek - 13 Days

Langtang Valley Gosaikunda Trek - 13 Days

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Duration13 Days
Trip GradeModerate
CountryNepal
Maximum Altitude5033m
Max PeopleGroup or Private Trek Options
StartsKathmandu
EndsKathmandu
ActivitiesTrekking, Hiking, Walking
AvailabilityJan - May & September - December

The 13-day Langtang Valley Gosaikunda Trek is a cultural and natural excursion that combines the stunning beauty of the Langtang region, added much by the wonders of Mother Nature, Tamang culture, and the spiritual significance of Gosaikunda Lake. Beginning with a drive relishing the top-notch scenery that the hills and Himalayas of Nepal have to offer, the region is known for its diverse experience entering deep into the verdant forest, terraced farms, and high alpine landscapes.

This trekking journey to arrive at the holy lake of Gosaikunda, treasured by both Hindus and Buddhists across the globe, progresses through the typical Himalayan settlements predominated by the Indigenous communities of Tamang and Sherpas with similar religious practices and attire, granting you a golden opportunity to experience the unspoiled Himalayan culture, traditions, and genuinely warm hospitality that appreciates guests and tourists as another form of god. As you move higher into the Langtang Trekking region during the Langtang Valley Gosaikunda Trek, the landscape reveals breathtaking views of snow-clad mountain peaks, meadows, and more specifically glaciers so popular that the entire Langtang Valley is also referred to as the “Valley of Glaciers."

Therefore, the combined trek to the Langtang Valley and Gosaikunda offers a rich amalgamation of rich biodiversity, cultures, and historical, and natural landmarks at least once to must experience, explore, and discover the hidden beauty of the less traversed Himalayan trekking region of Nepal, promising a true Himalayan wilderness that may have long been lost from other popular trails such as Annapurna and Everest due to massive commercialization over the years.

Trip Highlights

  • An adventurous drive along the shimmering Nepalese rivers rich in scenery featuring terraced farms, traditional villages, lush hills, and distant views of snow-capped Himalayan peaks to and from the Langtang Trekking region.
  • Venture deep into one of the less frequented Himalayan trekking trails of Nepal, ensuring an authentic experience winding through the Tamang villages.
  • The greatest opportunity for wildlife enthusiasts to marvel at the natural haven protected under the Langtang National Park.
  • Experience diverse landscapes, from thicket forests of rhododendron, bamboo, oak, and pine to alpine meadows with only a few vegetation.
  • Trek across the tranquil waterfall, rivers, streams, and hills.
  • Capture the majestic Himalayan panoramas of Langtang Lirung, Naya Kang, and other Langtang Himalayan ranges from Laurebina Yak Pass (4,610 meters) and the Gosaikunda Lake.
  • Pilgrimage to the sacred alpine lake Gosaikunda, enjoying the breathtaking scenery, mesmerizing glaciers, snow-clad peaks, and many more.

What makes the 13-day trek to Langtang Valley Gosaikunda special?

Nepal has a lot to offer for adventurers across the world that caters to the interests of every nature lover, thrill seeker, and mountain enthusiast, boasting not less than eight of the snow-capped Himalayan ranges, 8,000 m above sea level, where the Langtang Valley Gosaikunda Trek stands out for its diverse and dramatic landscapes ranging from verdant hills and lush valleys to rugged high-altitude terrains.

The region lies in proximity to the capital city of Nepal itself, Kathmandu; hence, you will get to experience the serene beauty of the Langtang Valley and the astonishing high-altitude scenery around Gosaikunda Lake in the most accessible way possible. Expect surreal cultural encounters in Tamang and Sherpa villages, monasteries, mani walls, and other potential wildlife sightseeing, which all come together to make the Langtang Valley Gosaikunda a unique blend of natural beauty and cultural depth as discussed in brief below:

Awe-inspiring mountain views

Right from the beginning of the journey to the Langtang Valley and Gosaikunda Lake, trekkers, travelers, and adventurers can expect a spectacular panorama of the majestic Himalayas that will bind and inspire everyone throughout the journey. As you ascend, the vistas become clearer and more expansive, especially from high altitudes such as that from Gosaikunda Lake and the Laurebina Yak Pass, serving as one of the best vantage points to capture the true essence of the captivating Himalayan panorama passing through lush rhododendron and oak-forested areas of the Langtang Valley.

Each stopping place also unveils the unique perspective of the rugged ridges, snow-capped giants, and verdant green valleys, which creates an otherworldly, contrasting visual feast upon reaching the sacred Gosaikunda Lake primary, dominated by Langtang Lirung, Ganesh Himal, and other Himalayan ranges in the ultimate tranquility, offering a sense of unparalleled adventure amidst the rugged amphitheater of mountains.

The diverse terrain and scenery of the Langtang Trekking Region

Interestingly, through the Langtang Valley Gosaikunda Trek, you have a chance to get through a variety of landscapes, which is another great option for those who like adventures. From the beginning, the trekkers set their feet on the Langtang Trekking region by moving through the lowland villages, subtropical forests, beautiful alpine meadows, rocky grounds, passes and valleys, swift-flowing rivers, glaciers, and barren land as they experienced different climates while exploring a fascinating trek.

This combination of verdant valleys and stark, icy highlands not only enhances the visual splendor but also offers an enriching tapestry of natural beauty and ecological diversity added much by the landscape transitions to terraced fields and traditional stone villages dotted in between, providing cultural dimensions while you spend nights in the tea houses, guest houses, and lodges opened by the locals from the Himalayas.

The challenging endeavor of Tsergo Peak, Laurebina Pass, and the Gosaikunda Lake

The trek to Langtang Valley Gosaikunda Lake usually involves a side hike to Tsergo Peak so that trekkers get to adapt to the alpine environment adequately before heading for the high altitude with the potential risk of acute mountain sickness (AMS) or altitude sickness presenting its own set of adventures and rewards. The peak is found near Kyanjin Gompa, and you have to climb to 5,033 meters; it’s a tough climb, which tests both the physical and psychological strength of an individual.

Likewise, this 13-day Himalayan trekking to Langtang Valley Gosaikunda also involves crossing Laurebina Pass at an altitude of 4510 m above sea level, which itself is another challenge that comprises relatively more strenuous topography, steep climbs, and descents that witnessed highly scenic snowy mountain views and deep valley stunning views that leaves the trekker with a high degree of satisfaction on successful completion of the pass.

Finally, arriving at Gosaikunda Lake, one of the key features of the Langtang region as a natural paradise with significant spiritual importance, is also an adrenaline-rushing experience that treats you with pristine beauty, offering a serene touch and contrast to the physical demands, making proper acclimatization an integral part of the journey for an achievable climb.

The spiritual center of the Langtang Region, Kyanjin and Sing Gompa

Apart from other itineraries to the Langtang region, this 13-day route to the Langtang Valley and Gosaikunda pays a visit to both of the major cultural and spiritual hubs called Kyanjin Gompa and Sing Gompa. Perched at 3,870 m in the Langtang Valley, Kyanjin Gompa is the oldest monastery of the region dating back centuries, and serves as a primary destination for Tibetan Buddhist practitioners set against a backdrop of heavenly Himalayan ranges, a perfect spot for meditation for both spiritual reflection and cultural immersion.

Trekkers, visitors, and travelers can explore the Gompa's intricate murals, sacred artifacts, and a statue of Buddha, the founder of Buddhism, providing you with an insight into local Buddhist culture where the surrounding glaciers and meadows enhance the monastery’s serene atmosphere, like in Sing Gompa. Sing Gompa, which is situated at an altitude of 3,330 meters, is also another place of spiritual and cultural significance in the trek in an open mountain in isolation where one can have smashing views of various features of the Langtang region.

During the Langtang Valley and Gosaikunda Trek, trekkers can intake the silence and the city of Tamang and Sherpa people in these Gompas, contributing a lot to making the whole journey not only an adventurer choice but also a cultural and spiritually transformative pursuit.

Beginners first choice

Though the Langtang Valley Gosaikunda Trek consists of some challenging sections, primarily due to the high altitude, it is considered moderate in difficulty, perfect for beginners as well as seasoned trekkers with a reasonable level of fitness, offering the adventure, accessibility, and affordability hand in hand.

For beginners who are looking forward to conquering the gigantic Himalayan ranges in the future, such as Mt. Everest (8,848 m) and others, the Langtang Valley Gosaikunda Lake Trek can also be taken as a practice session so that your body gets used to the low oxygen level in the high altitude with gradual ascents, witnessing the Tamang people’s hospitality, and relishing the serene beauty of the Langtang Valley, offering a satisfying adventure without being overly strenuous, even for those new to trekking.

Further, this 13-day Langtang Valley Gosaikunda Trek is also a fantastic family holiday destination where you can even include healthy and physically fit, mentally determined children and aged members of the family at the most affordable package cost.

The 13-day best itinerary and trekking route for the Langtang Valley Gosaikunda Trek

The 13-day itinerary for the Langtang Valley Gosaikunda Lake begins upon your arrival in Kathmandu Valley. On the second day, you enjoy the joyous ride to the trek starting point, Syabrubesi, which is also called the gateway to the Langtang Trekking region, past the Himalayan towns, scenically rich terraced farms, and green valleys.

From Syabrubesi, the trek leads you through beautiful quaint villages of the Langtang region, such as Lama Hotel, Langtang Village, Kyanjin Gompa, Thulo Syabru, and Sing Gompa, surrounded by lush forests and terraced farmlands that transform into alpine meadows dotted with yak pastures as you move forth the holy lake of Gosaikunda, making way through the Laurbina Pass blessed with the mythical sights of Langtang Lirung and other Himalayan ranges.

On venturing the sacred Gosaikunda Lake, a site of immense spiritual significance for both Hindus and Buddhists, the descending hike begins to get back to Kathmandu from Dhunche, marking the end of the trekking journey to take a round trip visiting some of the UNESCO World’s heritage sites in the final days before boarding a flight back to your loved ones from the Tribhuvan International Airport (TIA) in Nepal.

This 13-day itinerary provides you with thorough acclimatization hiking only 4–7 hours a day, while one entire day in Kyanjin Gompa is designated for a full-day exploration with a side trip to the highly elevated Tsergo Peak at 5,033 m, also serving as a top-notch vantage point with panoramic sights of the surrounding Himalayas, lush valleys, and serene atmosphere, letting you maintain your pace, catch breath, and appreciate the natural, cultural, and spiritual beauty and connection.

Hence, it is considered the best itinerary and route for the Langtang Valley Gosaikunda Trek, offering a fantastic blend of adventure, cultural immersion, visits to ancient monasteries, and interactions, ensuring you make the best of the best.

The Langtang Valley Gosaikunda 13-Day Trek Cost

At Happy Land Treks, this amazing 13-day guided Langtang Valley Gosaikunda Trek package starts at the price of USD 997 per person and usually covers expenses for all the major trekking logistics and requirements, such as permits, accommodation, meals, guide and porter services, transportation, and essential climbing equipment.

However, please note that the overall cost may fluctuate depending on the level of services you choose and any extra activities or upgrades.

Itinerary
Trip PlanExpand all

As you land at the Tribhuvan International Airport (TIA), Kathmandu, Nepal, an airport representative from Happy Land Treks will welcome you warmly and help you reach your destination in a private vehicle.

After a few hours, you can visit our office and discuss your trip itinerary, packing list, and other essentials with your teammates, guides, and porters while you stay overnight at the standard hotel.

This 13-day Langtang Gosaikunda Lake Trek begins with an overland journey from Kathmandu to Syabrubesi after an early morning breakfast following the Trisuli River, which houses some of the beautiful traditional villages, towns, and terraced farms at the lush foothills.

The drive time can last anywhere from 7 to 8 hours depending upon the traffic of the particular day and the road condition that can be muddy during the summer season with potential landslides, which nonetheless offers a glimpse of the country’s beautiful rural scenery along with the predominated sights of Langtang and Ganesh Himal.

Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

The real trekking days begin in Syabrubesi; hence, it is also called the gateway to the Langtang Trekking region, which initiates with the crossing of the suspension bridge over the Trishuli River at first and then the Bhote Koshi River, ascending through rhododendron, bamboo, and conifer woodlands.

In 65-6 hours of trek from Syabrubesi, you would have made it to the Lama Hotel by afternoon to enjoy the rest of the day exploring the areas or simply relax in the cozy tea house to enjoy the home-cooked meals and local hospitality at last.

Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

The trail of the day ascends above Lama Hotel along the bank of the Langtang Khola (River), overlooking the sky-towering Himalayan peaks such as Langtang Lirung, Naya Kang, and others, passing through the dense forest of rhododendron, oak, and pines on the sloppy hills.

From Lama Hotel, it takes approximately 4 to 5 hours to reach Langtang Village to grab lunch at Godatabela before finally making its way to the destination of the day through alpine pasture land for the night.

Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

The ascending trail from the Langtang Village brings you closer to the sacred lake of Gosaikunda, taking you to yet another holy site of the Langtang Trekking Region, Kyanjin Gompa, on following the steep footpaths used by yak herders in the alpine region.

The arrival at Kyanjin Gompa can also be taken as the marking of the beginning of the high-altitude journey, and hence reaching here is comparatively more pleasurable than strolling around the cheese factory around the monastery and staying overnight at Kyanjin Gompa.

Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

It is a must that you hike to higher altitudes and spend the night in the lowly elevated areas for better acclimatization before approaching higher altitudes with a comparatively low level of oxygen; hence, you will use this day fully dedicated to exploration and discoveries to take a side trip to a nearby scenic vantage point from Kyanjin Gompa called Tserko Ri.

After enjoying one of the most expanded 360 views of the surrounding Himalayas from Tserko Ri, you will return to Kyanjin Gompa, where you can take one more soulful stroll to intake all that Kyanjin Gompa has to offer, including its spiritual ambiance, cheese delicacies, interactions with locals, and insight into the Himalayan daily life.

Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

Now that you have been to Kyanjin Gompa, where your guides provide you with insight into the major highlights of the area, you will retrace the route back to the Lama Hotel, usually lasting for 5-6 hours and losing over 1,000 m in altitude.

The views of the Himalayas above, green valleys below, and the sound of a roaring river add much to enjoy, lastly, descend to the Lama Hotel for a relaxing night.

Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

From Lama Hotel, you will return the same way to Thulo Sybru, a comparatively big village for Tamang people about 6 hours that goes through Pahiro gently descending through a riverbank passing through juniper forests, a natural habitat for monkeys, wild boar, birds, and even red panda.

The scenery is stunning, added much by the local culture, hospitality, and traditions.

Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

The hiking route of the day winds through the lovely village, woodland, and Sherpa cottages along the recently opened trail that usually takes a lunch break at Mulkharka, marveling at the Langtang, the Tibetan, and Ganesh Himal ranges accompanied by varieties of birds.

Following the lunch break, the trail eventually leads you to Shin Gompa, nestled amidst the beautiful Himalayas, serving as a midway point to check in some of the best tea houses, explore the Himalayan villages, and visit a monastery.

Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

From Sing Gompa, the main goal of the trekking is to reach Gosaikuda Lake, which has unmatchable spiritual and religious significance for both Hindus and Buddhists, offering panoramic sights of Hiunchuli, Manaslu, and the Annapurnas, especially from the Lauribinayak Pass and the Gosaikunda Lake itself.

The journey to reach here passes through evergreen forests and a series of alpine lakes such as Sawaswatikunda and Bhairabkunda, gradually arriving at Gosaikunda Lake to enjoy the natural setting to the fullest, added much by the turquoise beauty of the sacred lakes.

Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

You will notice a significant drop in altitude today as you descend from around 4,380 m/14,370 ft above sea level in Gosaikunda Lake to approximately 2,030 m/6,398 ft at Dhunche, offering a balance of challenge and rewards side by side.

The trek of the day involves steep descents through rocky paths, forests, and small yet scenic villages of the Langtang Himalayas past notable traditional villages like Sing Gompa, concluding at Dhunche for the night.

Meals: Breakfast, Lunch, and DinnerAccommodation: Tea house

The time has come when you will officially leave the Langtang Trekking region, denoting the end of your leg days, as you take a local bus from Dhunche to Kathmandu that typically is about 6-7 hours, offering striking views of hills, rivers, and villages, as you get back to the lively capital city, Kathmandu.

Meals: Breakfast, and Lunch

According to the 13-day itinerary for the Langtang Valley Gosaikunda Trek, it is your final day in Kathmandu, Nepal. Three hours before your departure time, a Happy Land Trek representative will help you with your packing and transfer you to the Tribhuvan International Airport (TIA).

Or, you can choose to extend your holidays in Nepal for a more relaxing experience, go sightseeing at the UNESCO World Heritage Sites, and do other adventurous activities.

Did not find what you are looking for?Our team of experts is thrilled to craft a personalized package made just for you. Let us know your preference, budget, and other specific requirements, if any.
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Cost Details
Includes
  • Land Transport 
    Airport pick up and transfer to Kathmandu hotel. Sharing bus Kathmandu to Syabrubesi and Dhunche to Kathmandu.
  • Mountain Stay
    10 nights in a trekking teahouse on the trail.
  • Food in the Mountain 
    Breakfast, Lunch, and Dinner. 
  • Trekking Permit
    All your trekking permits and entry fees are covered, including All government and local taxes.
  • Guide
    English-speaking guide.
  • Porter
    1 porter for 2 clients, Porter carry-on company duffel bag overnight luggage on the trek.
  • Snacks and chocolate
    Peanut, biscuit, moong dal and snakers chocolate. 
  • First Aid
    Basic first aid medical kit. 
  • Desserts
    Seasonal fruits apple or Pomegranate. 
  • Welcome and farewell
    Welcome drinks and farewell dinner in Kathmandu. 
  • Trip certificate
    Reward Achievement point Tserko Ri and Gosaikunda. 
Excludes
  • Food and accommodation during your stay in Kathmandu.  
  • Travel medical insurance and emergency evacuation costs.
  • Nepal entry visa fee. International airfare.
  • Personal equipment.
  • Tips for guide and Porter (Tipping is expected)
  • Personal expenses such as:  Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation. etc.
  • Any other expenses which are not mentioned in the ‘price include’ section. 
Essential Information

Free airport pickup and drop

At Happy Land Trek, you will have free airport pickup according to your landing time in Kathmandu, where our airport representative welcomes you with a placard of your name and then drops you from the airport to your hotel in a private vehicle.

In a few hours, the company held a trekking briefing for you where essential trekking gear equipment will also be checked by our trekking members.

Can I store my luggage/suitcase in Kathmandu?

The things, items, gear, and equipment that are not used in trekking can be stored in a luggage suitcase in the hotel where you are staying or in your trekking operator's office as well.

Differences between solo trek, private trek, and group trek

Solo Trek: Solo trekking offers the freedom to decide your own pace and itinerary without any pressure of having to follow anyone, giving you an opportunity for deep self-reflection and a more immersive cultural and natural experience in solitude. You can extend or decrease the number of trekking days as per your preferences or even continue extensive exploration and discovery of the area of your interest.

Private Trek: A private trek is just the right one for you if you are seeking more personalized attention with a customizable itinerary that can be tailored to meet your specific needs, time constraints, and preferences, with greater flexibility in scheduling. You get to choose from your booking dates to include ample acclimatization and exploration with your pack, along with maintenance of your privacy and pace, enhancing the overall experience.

Family Trek: If you are looking for a family holiday destination, the Langtang Valley Trek and hike to Gosaikunda def your back to share adventure with your family, from children to elderly members, fostering strong bonds and lifelong memories. We are professionals in the field with an expert team where we prioritize the comfort and safety of our clients, making each journey much happier to boost outdoor skills and cultural education.

Group Trek: Group treks are best for fostering a sense of camaraderie, friendship, networking, and shared experience, and they also reduce the logistical burden as you meet adventurous souls across the world, making the journey more fun, motivating, and exceptionally cost-effective as you share expenses for guides and porters. Usually, the group includes 2-10 trek members and has limited trek days; hence, you must follow itinerary rules and match the walking level of your group.

Can I extend my holiday and include a day trip to Kathmandu or other activities?

Yes, you can extend your holiday with us; we provide a range of activities all around Kathmandu and Nepal, including the Tibet and Bhutan tours.

Here are some short trips you may like:

  • Kathmandu Sightseeing City Tour
  • Day Hiking Nagarjun Hill
  • Trishuli River Rafting Day Trip
  • Jeep Safari in Kathmandu
  • Chisapani Nagarkot Hiking 2 night 3 days
  • Mountain Bike Tour in Kathmandu
  • Shivapuri National Park Hike
  • Chitwan Jungle Safari 2 nights 3 days
  • Tibet Tour/Bhutan Tour, and many more.

Is it safe for solo or female travelers?

Yes, trekking, touring, and traveling in Nepal is generally safe for solo and female travelers, including to the Langtang Valley with a side trip to Gosaikunda Lake. The region is well-trodden by trekkers, and the locals, mostly Tamang and Sherpa communities, are friendly and welcoming.

However, you must follow well-marked trails and professional guides and make daily updates to your loved ones about your itinerary, and safety and security. We, Happy Land Treks, have years of experienced guides, and many solo female trekkers have been to the Himalayan routes like Everest, Annapurna, Langtang, and many other trekking destinations.

Drinking water on the Langtang Gosaikunda Trek

The Langtang Trekking region of Nepal facilities boiled water and safe drinking mineral water throughout the trekking route, where we recommend safe drinking water bottles. You can also refill tap water at several popular stopping places to drink after purifying it with a water purification tablet or Steri pen. Water purification tablets can be purchased in the pharmacy, marts, or drugstores in Kathmandu and Pokhara.

We recommend a few days extra

If possible, it is recommended to separate a few extra days in Nepal for better acclimatization, unforeseen delays, and comprehensive experience without having to rush the journey. These extra days aid a lot in decreasing the chances of acute mountain sickness (AMS), grant more flexibility in case of weather changes, and ensure ample time for rest and exploration, much needed for safe and sound enjoyment.

What to expect on the Langtang Trek?

For the Langtang Trek, you will wake up early in the morning to board a local bus from Kathmandu to Syabrubesi and vice versa around 7 or 8 a.m. which lasts for approximately 5-6 hours to reach the walk starting point. Once the trek begins around 7 a.m. is breakfast time, and 7:30 a.m. to 7:45 a.m. is when the hike takes the initiative, walking at least 4–7 hours a day relishing magical mountain views, diverse landscapes, and enriching cultural encounters particularly influenced by Tibetan Buddhism and culture.

During this 13-day trip to the Langtang Valley with a side trip to Gosaikunda Lake, you can expect an alpine rambling through dense forests, past waterfalls, typical Tamang villages, visit monasteries, and historical and other cultural monuments culminating at the holy serene lake of Gosaikunda Lake, which is also the highest altitude you will be sleeping at, 4,380 m above sea level. It is a moderately challenging Himalayan odyssey with fewer crowds in a short distance from Kathmandu to other trekking regions of Nepal.

Accommodation during the Langtang Trek

In general, the Langtang Trekking region of Nepal offers well-maintained tea houses, lodges, and guest houses opened and managed by the locals of the Himalayas, a very normal accommodation that comes with twin shared rooms, a bathroom, and a toilet located outside the room.

Sometimes single rooms are also available as per your request, which in general are small and cozy to appreciate a simple yet enriching lifestyle where visitors, trekkers, and travelers can get to take hot showers, charge electronic devices, and connect wifi as well at some additional cost.

Training requirement for Langtang Gosaikunda Trek

In comparison to other high Himalayan pilgrimages in Nepal, such as Everest, Annapurna, and Manaslu, the Langtang Gosaikunda Trekking is relatively less demanding, and hence the training required for the journey might highly depend upon the trekkers' physical fitness at the moment; it does not necessarily involve any hardcore activities. But normal exercise always helps.

As normally you will be hiking for 4-7 hours a day, most trekkers can benefit from aerobics, cardio, and a few months of every weekend hiking in the local areas or hill nearby along with some strength and endurance training to improve their immune power. To conclude, as long as you walk slowly and steadily for the Langtang Gosaikunda Trek, trekkers might not have to invest in hardcore training.

Mountain Sickness and prevention on the trek

Mountain sickness, or altitude sickness, also called acute mountain sickness (AMS), is a phenomenon that can be experienced by anyone ascending too quickly to a higher altitude, usually above 3,000 m. In this Langtang Valley Trek combined with Gosaikunda, as well as ascending from 1,400 m in Kathmandu to around 5,00 m above sea level at Tsergo Ri, there is potential for observing symptoms of acute mountain sickness (AMS), including:

  • Headaches
  • Nausea
  • Dizziness
  • Vomiting
  • Fatigue
  • Sudden loss of balance
  • Rapid or shortness of breathing, and
  • Difficulties in sleeping, etc.

However, there are several things that you can do to prevent yourself from experiencing these symptoms, as discussed below:

  • Ascend slowly and steadily, Keep up the pace!
  • Drink plenty of water.
  • Let your body acclimatize properly
  • Eat healthy
  • Avoid alcohol
  • Listen to your body, etc.

What is the best season for Gosaikunda Trekking?

Trekking in Nepal throughout the year prevails! With each season offering something distinctive to explore, appreciate, and marvel at, depending upon the precise route of your choice, embarking on the Nepalese Himalayas is much happening year-round. Home to eight of the mountain peaks above 8,000 m above sea level, you can find a wide range of short trips, long expeditions, treks, and tours of your preferences in Nepal to conquer even during what is particularly referred to as off-trek seasons, as briefed below:

Spring: Spring is one of the most popular and vibrant trekking seasons in Nepal, typically spanning from March to May when the weather is stable, the temperature mild, with clear skies and blooming rhododendrons, along with good conditioning of the walking routes due to almost zero precipitation, making it just the perfect time for high Himalayan infamous trekking trails such as Everest Base Camp, Annapurna Circuit, Annapurna Base Camp, and others that usually influx with tourists and visitors.

: The summer season in Nepal is also marked as the monsoon from June to August which usually comes with heavy rainfall and warm, humid weather conditions, eventually leading to one of the most spectacular lush greenery and fresh landscapes. Hiking to the Himalayas at this time can be slightly challenging due to landslides and wet cold slippery trails. Travelers are doing short hiking in Annapurna, hiking near the Kathmandu Valley, and the ideal time for journeying to Annapurna Circuit, Upper Mustang, Valley, and Dolpo hidden behind the Himalayas in a rain shadow area, including the Langtang Valley Gosaikunda Trek, on packing and preparing accordingly granting quieter and isolated Himalayan route.

Autumn: Autumn in Nepal is from September to November and is noted for its excellent weather and trekking trail conditions featuring stable and clear skies along with crisp, unobstructed panoramic mountain views and colorful natural beauty due to post-monsoon greenery added much by the festive vibes of two of the major celebrations of the country called Dashain and Tihar, just the right time to embark on any sort of Himalayan journey be it to Everest, Annapurna, Manaslu, Langtang, and many other trekking and hiking destinations.

Winter: December to February is winter in Nepal and is taken into consideration for cold temperatures primarily at highly elevated areas and occasional snow dumping. While some high-altitude upper Himalayan treks can be challenging due to snowy trails, lower-altitude treks like the Ghorpani Poon Hill, Mohare Danda, Mardi Himal, Pikey Peak lower Everest and the Langtang Valley with Gosaikunda Trek are still accessible, usually offering clear skies, fewer crowds, and a tranquil landscape, making it the best time for trekkers seeking the sloth and crispness of the Himalayas and Hills.

Food during the Langtang Valley Trek

During the Langtang Valley Trek, you’ll find a wide range of meals almost every time, including breakfast, lunch, and dinner at tea houses along the trekking trail to choose from along with popular traditional local food with Western and European cuisines.

Nepali dishes such as Dal-Vhat, the combination of steamed rice, lentil soup, vegetable curry, and sometimes pickle must be tried along with garlic noodle soup with vegetables to cope with the high altitude and its sickness (AMS), as garlic and cloves can also function as natural remedies for AMS to add to your other food as well. Here are some better tips about food and accommodation.

Toilet and showers in the Himalayas mountains

In the Langtang Himalayan trekking routes, all the villages that you pass through during the journey have toilets, such as in lunch stop places, trek tea houses, the villages on the way, and their tea shop. Before, only squat toilets were available, but nowadays trekkers, travelers, and visitors can find European and Western toilets as well that are generally located outside of the tea houses, and you have to buy your extra toiletries.

Showers are also available outside the room. Normally, cold showers are free but are not recommended due to the variable Himalayan weather that might change anytime in the mountains, you are also able to have a hot shower by gas gazer or hot bucket, which might charge you an additional USD 3-4 per time, and it is better to buy soap, shampoo, and towel from Kathamandu before the trek start.

Mobile, camera battery charge, and WIFI on the trek

On the Langtang Valley Trek, you can charge your mobile, battery, and other electronic devices in the common dining area separately from the sleeping rooms that normally do not have charging services and cost an extra USD 3-4 per device per time; hence, it is recommendable to take an extra power bank.

Wifi is also available at lodges, but connection can be slow and usually comes with an additional charge of USD 3-4 per mobile, so it is more advantageous to buy data with a local SIM card which is purchasable in main cities like Kathmandu and Pokhara.

What is the highest altitude for trekking?

The highest altitude you will reach during the Langtang Valley Gosaikunda Trek is 5,033 m/16,500 ft at Tserko Ri, and the maximum altitude you will sleep at is 4,380 m above sea level at Gosaikunda Lake.

Money Exchange in Kathmandu

Money exchange in Kathmandu is easy and convenient as the hotel you have been staying at, nearby banks, and money exchanging counters in tourist hubs of the city, Thamel, including your trekking operator in Kathmandu, provide you with the service that you can easily withdraw through ATM in Nepali rupees. So make sure you have adequate cash for trekking to spend where the ATM booths are usually not in use or available.

Similarly, it is also important to notify your bank to let your ATM card have access to work in Nepal during your trekking days and stay here.

Langtang Village Gosaikunda Lake Trek Difficulty Level

Generally, the Langtang Village Gosaikunda Lake Trek is easy to moderately difficult and exposes trekkers to a mix of steep and rugged terrain, diverse landscapes, high altitudes reaching up to 5,033 m at Tsergo Ri and 4,380 m at Gosaikunda Lake, including long trekking days (4–7 hours daily), along with densely forested paths in the lower section with roaring rivers, and suspension bridges.

Though the ascending path can be quite arduous considering the high altitude, the descending journey is much more pleasurable and rewards you equally on possessing good physical fitness and prior trekking experience as you prepare yourself for altitude mountain sickness (AMS) and varied trekking trail conditions catering to the interests of both seasoned trekkers and first-timers.

Nepal Tourists Visa Information

Nepal offers arrival Tourist Visas at major entry points, including the Tribhuvan International Airport (TIA) in Kathmandu, which are:

  • 15-day visa for USD 30
  • 30 days visa for USD 50, and
  • 90-day visa for USD 125

It requires a valid passport with at least six months of validity and fees and can be obtained from the Visa Consulate office of the Nepalese Embassy, where some may need to apply in advance. Hence, make sure to confirm with your local authorities where usually travelers, trekkers, and visitors can extend their visas up to 150 days. Here are more details about the Nepal Entry Visa.

Tipping - Tips to the guide and porter

Tipping is customary and highly appreciated in Nepal for hardworking, kind, and friendly guides and porters. Though how much to tip is up to you, tipping is a great way to show your appreciation to Nepalese staff, who ensures you the best of the best on unfamiliar Himalayan trails. Usually, tipping is at the end of a trek that you can give directly or in a group envelope if trekking in a group.

Equipment and trekking kit necessary for the Langtang

Quality trekking gear and equipment are essentials for the Himalayan voyage in Nepal, and they feature unpredictable weather that can change in the blink of an eye. Hence, make sure you purchase high-quality trekking gear and equipment in Kathmandu, Pokhara, or your hometown, where there are greater chances of finding better quality. Visit the link for tips on the necessary trekking gear and equipment.

Travel and Trekking insurance in the Himalayas

For any sort of adventurous journey in Nepal, be it the long and short Annapurna, Everest, Langtang, or anywhere you choose to hop on, trekking insurance is a must to get. Therefore, we at Happy Land Treks also insist our precious clients buy comprehensive travel and trekking insurance. Here are the names and details of some of the insurance companies:

Langtang Valley Gosaikunda Trekking Trail

The trekking route to the Langtang Valley Gosaikunda Lake consists of steeply ascending and descending stairs, local Tamang villages in the lower region and Sherpa settlements at higher, and several adventurous suspension bridges, which are specifically uphill climbs to reach Tsergo Ri and the Gosaikunda Lake and are descending thereafter to return, following the same route back to Kathmandu Valley after arriving at Dhunche.

On the way, trekkers can encounter several cascading waterfalls, rivers, streams, local wooden bridges, rugged terrains, glacial moraines, and lush hills watched over by the majestic Himalayan peaks, providing a more enhanced experience combining the natural beauty with cultural, religious, and spiritual significance.

Trekking Feedback

As the Langtang Valley trekking with a side Himalayan expedition to Gosaikunda Lake concludes, enjoy the farewell dinner in Kathmandu hosted by us, Happy Land Treks, and share unforgettable experiences of challenges along with suggestions for improvement if needed and recommendations. You can drop a review on our review section on Trip Advisor or Google Site.