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Annapurna Circuit Thorong La Pass

(15 Reviews)
FromUSD 1,449
FromUSD 1,449
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16 Days
Availability : Jan-Dec
Kathmandu, Nepal
Kathmandu, Nepal
Min Age : 15+
Max People : Group or Private Trek Options

Trek Details

Annapurna Circuit Thorong La Pass is one of the great treks. Therefore, In the western Himalayan region full of great, Backdrops view from the view of the great mountains. In additon, To the clear rivers and beautiful villages, Crossing the pass of Thorong La is not an easy deal. Moreover, Reaching 5,416m this is regarded as one of the hardest, In trekking the Annapurna Circuit.


Therefore, The 14-18 days trek introduces the trekkers, To some of the greatest mountain scene, In the Eastern Himalayas. In addition, With the high mountains like the Annapurna Ranges, Mt. Dhaulagiri(8,167m), and Mt. Machhapuchhre (6,993m). Moreover, This trek is also home to many other mountains, In the 6000-800m category, Trekkers will also cover the beautiful Manang. Therefore, And the holy land of Muktinath in this great trek.

However, Other places during Annapurna Circuit Thorong La Pass include beautiful villages, deep canyons, and great mountain glaciers. Just before we reach Thorong La. Therefore, We come across Kali Gandaki Gorge, The deepest gorge in the world, Happy Land Treks has tailored this trek so that. Moreover, Trekkers can enjoy the full adventure, Without having to worry about food, staying, or luggage.

Moreover, The route up to Manang(3,500m) is relatively easy for an average person, Annapurna Circuit Thorong La Pass route is rocky. In addition, Yet not so difficult to carry on. However, once we reach Manang, oxygen plays a huge role, Annapurna Circuit Thorong La Pass trek gets harder, As we reach the High Camp(4,800m). Moreover, Altitude sickness is seen  if not dealt with care, And small steps are great. Therefore, Heavy winds and the rocky path, Make this journey arduous. However, once we pass this test, this is one thing you can definitely be proud of.


Trip Highlights
  • Marshyangdi and kaligandaki river valley.
  • Manang and Gangapurna Lake.
  • The Annapurna Mountains Himalaya Peaks.
  • Thorang La Pass 5416m. Heights’s altitude of the trip.
  • Shree Mukti Nath Temple Middle of the Himalayas.
  • Tatopani Hot Spring.
  • Himalayas Peak. 

Departure & Return Location

Kathmandu, Nepal

Trek Grade


Max. Altitude

5416 meters

Price Includes

  • Airport pick up and drop by car/van/ bus/
  • TIMS CARD (Trekkers Information Management System)
  • Annapurna conservation area trekking entry permit include park & hot spring.
  • All your standard meals while in the trekking (Breakfast/Lunches/Dinners) with three cups of tea or coffee a day. 


  • Dessert as apple, pomegranate. 
  • Snacks as Oreo, Cookie, Peanut, biscuit.
  • Snickers chocolate one each person during the trek. 
  • English speaking guide.
  • Porter service (1 porter between 2 person basic)
  • Basic tea house accommodation during the trek. 
  • Accommodation, Food, Salary, Insurance, and medicine for all staff.
  • Medical kit.
  • Trip certificate.  
  • Company Duffel bag and a t-shirt.
  • One night accommodation in Pokhara with breakfast.   
  • All ground transportation like:
    Kathmandu – Besisahar by bus. Besisahar – Koto by sharing jeep, Marpha – Tatopani by bus, Tatopani – Pokhara by bus, Pokhara – Kathmandu by tourist bus. 
  • All government and local taxes.


Price Excludes

  • Any food & accommodation during your Kathmandu stay. 
  • Luncha & dinner during your pokhara stay. 
  • Personal equipment.


  • Nepal entry visa fee. International air fare.
  • Travel medical insurance and emergency evacuation cost.
  • Tips for guide and Porter (Tipping is expected)
  • Personal expenses such as:  Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation. etc.
  • Any other expenses which are not mentioned on ‘price include’ section.


What to Expect in Annapurna Circuit Thorong La Pass

We trek per day between 4 to 8 hours it’s Depending on the walk. We can always tailor the date to you. And your needs. While trekking with Happyland Treks. We recommend you to drink 4 to 5 liters of water per day. Water is known to help when combating. Mountain altitude sickness.


Learning about local culture and their people. Visiting Gomba, monastery, prayer flag. And prayer wells. Reaching to Thorang La Pass 5416m. During the trip we will sleep at a maximum altitude of 4450m. (Thorang Phedi).

When trekking you will go through terrain that can be flat. Downhill uphill and at points with lots of stairs. We are always there to help. And support you and your journey.

Purified water, shower and battery change

During Annapurna Circuit Thorong La Pass trek. Almost every village you will have access to boiled purified drinking water. Bottle of water and hot water for the drink which is cost started. From 60 – 500 rupee per liters depends where you are.

Cold shower is free but we are not recommends cold shower during the trek because it too cold up there. So it’s better to have hot shower which is possible by Gas Geysers or Hot Bucked and prices started from 100 – 500 rupee per head.

However, for the camera/mobile battery we always recommends you bring some extra batteries if possible, Meanwhile you can have Mobile/Camera Battery charge almost every tea house the places where you staying in the night, and it costs 200 – 500 per battery charge.


Itinerary of Annapurna Circuit Thorong La Pass

Day 1Arrival in Kathmandu

Arrival in Kathmandu our staff meet you at the airport, transfer to hotel, meeting company CEO and guide, check the gear and over night in Kathmandu.

Day 2Kathmandu to Besisahar

Kathmandu to Besisahar by bus and overnight in Besisahar (760m).

Day 3Besisahar to Koto

Besisahar to Koto by drive and overnight in Koto. (2700m) 6-7 hrs.

Day 4Koto to Upper Pisang

Trek Koto to Upper Pisang. (3350m) approx. 6 hrs.

Day 5Upper Pisang to Nawal

Trek upper Pisang to Nawal (3650m) approx. 5 hrs.

Day 6Nawal to Manang

Trek Nawal to Manang (3540m) approx. 3 hrs.

Day 7Acclimatization day at 3540m

Acclimatization day and few hundred meters walking, rest, chill easy day

Day 8Manang to Yak kharka

Trek Manang to Yak Kharka or Leader. (4200m) approx. 5 hrs.

Day 9Yak Kharka to Phedi or high camp

Trek Yak Kharka to Thorang Phedi (4420m) or High Camp (4880m) approx. 5 hrs.

Day 10Phedi to Thorang La Pass to Muktinath

Trek Thorang Phedi to Thorang La top around 1200m climb, and downhill to Muktinath (3800m) via Thorang La Pass 5416m. approx. 8-9 hrs.

Day 11Muktinath to Kagbeni

Trek Muktinath to Kagbeni (2804m) approx. 4 hrs.

Day 12Kagbeni to Marpha

Trek Kagbenni to Marpha (2650m) approx. 5-6 hrs.

Day 13 Marpha to Tatopani

Marpha to Tatopani (Hot Spring) (1200m) by local transport. approx. 4-5 hrs.

Day 14 Tatopani to Beni to Pokhara

Tatopani – Beni to Pokhara (825m) by bus. overnight in Pokhara.

Day 15Pokhara to Kathmandu

Lastly, Pokhara to Kathmandu (1400m) by tourist bus.

Day 16Departure from Kathmandu

To sum up, Departure to international airport or if you have few days extra in Kathmandu you can Chill, Shopping, Sightseeing, etc.

Important Information

Accommodation During Annapurna Circuit Thorong La

Moreover, We stayed at the Tea house. Tea house trek basically means a small hotel with a cozy room. Established along the trekking route that provides room and food. Therefore, Most of these established family-owned and home-cooked meals. In adddition, are served as well as different types of European and western food. To sum up, It’s a bit different but it’s good.

Equipment and Trekking Kit 

However, For all Trekking and Hiking trips, we recommend you be prepared and have the items from this list


Sun hat / warm fleece hat / Sunglasses / Head torch/headband

Few pair of T-shirt / Cotton t-shirt / Light thermal / leggings
Fleece jacket/down jacket
Lightweight walking pants /  Hiking Shorts / Undergarments

Inner Socks / Thick warm wool hiking socks / Comfortable Hiking boots / Sandals

Fleece Gloves / waterproof wind fleece gloves

Sleeping bag liner / Poncho rain cover / Trekking poles. Headlamps and spare batteries/camera batteries with chargers. Watch with light alarm / Water bottle or Camel bag/money belt / Dry Packs

Toiletries and Personal Hygiene:
Shampoo / conditioner
Toothbrush and paste / Face and body moisturizer
Nail clippers file / Clothes washing shop
Toilet paper you can buy more on a trek/hand sanitizer / Sunscreen/body high UV Protection.

Medical Kits:
However, See your doctor for complete travel medicine. In addition, Including High altitude medicine Diamox. and In addition carry your daily medicine.


Do I need training for Annapurna Circuit Thorong La

Trekking in the Himalayas is challenging. Therefore, As you will be hiking steadily for 4 to 8 hours a day. Therefore, this trek is great for people with some physical fitness. In addition, Improving your cardio endurance with activities. Such as jogging or rowing beforehand can help your body and energy level during the trip. And ensure a safe and enjoyable experience. However, it is not necessary to be a high-level athlete, simply in good shape.

What is the best season for Annapurna Circuit Thorong La

However, People travel and trek every month of the year. But the best seasons are Spring, from March to May, and Autumn, from October to the beginning of December. Therefore, January is one of the coldest months of the year and May is one of the hottest. In addition, the rainy season happens between June and August. So, you should keep that in mind when planning your trip. 

Mountain Sickness and Prevention in Annapurna Circuit Thorong La

To clarify, Mountain Altitude Sickness can affect anyone above 3000 meters. Altitude Sickness affects people regardless of sex, age, and fitness. Secondly, Therefore, If you are showing signs of mountain altitude sickness. Your safety is our first priority and we will facilitate you getting down as fast as possible.

Therefore, We suggest prior to trekking to ensure you are in good health and have consulted with your GP. However, It is recommended prior to departing that walking training is done. So, you have the most enjoyable time while trekking. Please feel free to contact us.


However, Many people suffer from mild symptoms of AMS (ACUTE MOUNTAIN SICKNESS)
In addition, A light headache, loss of appetite. and disturbed sleep may occur when suffering from AMS. If you experience any of these symptoms do not continue to ascend. Therefore, stay where you are or go down to acclimatize.

Hace – High Altitude Cerebral Edema (swelling of the brain)
Hape – High Altitude Pulmonary Edema (fluids in the lungs)


Firstly, Persistent severe headache, difficulty breathing, confused thinking, loss of appetite. Therefore, rapid breathing or breathlessness at rest, vomiting, coughing up pink. In addition, brown or white sputum, the sound of liquid in the lungs. Moreover, Blueness of face and lips, severe lethargy (not wanting to do anything). Persistent bubbling cough. or persistently increased heart rate (110 per minute)
Prevention:- Therefore, Drink plenty of water (not the alcoholic beverage) and eat fruit – especially when crossing high pass.

Accommodation in Kathmandu 

However, Accommodation in Kathmandu is not included in this package. And you will have to arrange accommodation for staying in Kathmandu yourself.  Therefore, Its costs varies depending on the tourist. season as well as the areas where you choose to stay. In conclusion, Our team members will be more than happy to help you. Moreover, provide assistance and guidance for booking accommodation. Or any other travel information related to your Nepal trip. 


15 Reviews
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Solo Traveller

Amazing tour Annapurna Himalayas circuit. Excellent service guide and porter. Thanks for a well-organized and happy trip.

March 22, 2023


Solo Traveller

Best trip ever. The guide Bahadur was great and very polite. good service and everything was perfect including the weather. Love this beautiful Himalayan trek. thanks

November 18, 2022


Group Traveller

The beautiful scenery and the best trek for us. The crew had an amazing and helpful and great experience in the region. We really enjoy this trek. thanks to team happyland Mr. Bimal and our guide Saroj.

November 9, 2022


Couple Traveller

Very well organized and has amazing views. It was a little difficult during the Thorang Lass Cross but we did it without a problem, because of the great team support and experienced guide. Thanks to well organize Bimal, and guide Tika.

November 5, 2022


Solo Traveller

Best trek ever completing the trek and enjoying the views, friendly guide, and porter with a smile. Thanks to all the happyland treks.

October 8, 2022